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Wed 30th May 2018 at 12:00pm by Dickie York

Run > Steady-State

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Time
31:03
Miles
4.61
Min/mi
6:44
Pacing
87%
WAVA
69.43
Stride(cm)
129
Cals
304
Cadence
185
BPM
144
%MHR
84.3
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m)
2) 1m - 6:31(6:32/m)
3) 1m - 6:30(6:29/m)
4) 1m - 6:29(6:30/m)
5) 0.61m - 3:58(6:32/m)

4min build to 9mph

7:35 6:31 6:30 6:29 3:58

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:17	131 57-148	954	182 104-188
2.91	20:00	10:00	6:31	147 143-151	957	187 186-188
4.45	30:00	10:00	6:30	153 149-157	993	186 186-186
4.61	31:03	1:03	6:36	156 154-157	1030	186 184-186

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	4.6	30:56	6:43
Walk	0.3	119	0	6	17:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.26%	More
800m	3:12	6:26	59.59%	More
1km	4:01	6:27	61.95%	More
Mile	6:28	6:28	65.38%	More
5k	20:11	6:30	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	20:05	6:28	71.60
5M	33:58	6:48	68.90
10km	43:10	6:57	67.68
10M	1:12:58	7:18	66.17
Half	1:38:17	7:30	64.48
20M	2:36:46	7:50	64.06
Mara	3:31:10	8:04	63.41

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