Wed 30th May 2018 at 12:00pm by Dickie York
Run > Steady-State
-
Time
31:03
-
Miles
4.61
-
Min/mi
6:44
-
Pacing
87%
-
WAVA
69.43
-
Stride(cm)
129
-
Cals
304
-
Cadence
185
-
BPM
144
-
%MHR
84.3
-
B/mi
971
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m)
2) 1m - 6:31(6:32/m)
3) 1m - 6:30(6:29/m)
4) 1m - 6:29(6:30/m)
5) 0.61m - 3:58(6:32/m)
4min build to 9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.37 |
10:00 |
10:00 |
7:17 |
131 57-148 |
954 |
182 104-188 |
2.91 |
20:00 |
10:00 |
6:31 |
147 143-151 |
957 |
187 186-188 |
4.45 |
30:00 |
10:00 |
6:30 |
153 149-157 |
993 |
186 186-186 |
4.61 |
31:03 |
1:03 |
6:36 |
156 154-157 |
1030 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
4.6 |
30:56 |
6:43 |
Walk |
0.3 |
119 |
0 |
6 |
17:54 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.26% |
More |
800m |
3:12 |
6:26 |
59.59% |
More |
1km |
4:01 |
6:27 |
61.95% |
More |
Mile |
6:28 |
6:28 |
65.38% |
More |
5k |
20:11 |
6:30 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
73.51 |
5km |
20:05 |
6:28 |
71.60 |
5M |
33:58 |
6:48 |
68.90 |
10km |
43:10 |
6:57 |
67.68 |
10M |
1:12:58 |
7:18 |
66.17 |
Half |
1:38:17 |
7:30 |
64.48 |
20M |
2:36:46 |
7:50 |
64.06 |
Mara |
3:31:10 |
8:04 |
63.41 |
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