Wed 30th May 2018 at 5:00pm by crjeanes

Run > Intervals
  • warm
  • Time
    35:47
  • Miles
    3.98
  • Min/mi
    8:59
  • Pacing
    68%
  • WAVA
    48.01
  • Stride(cm)
    101
  • Cals
    442
  • Cadence
    177
  • BPM
    165
  • %MHR
    77.2
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:51(6:36/km) 156/170bpm 72cal 9.09/10.55kmph
2) 0.1km - 24(3:57/km) 162/165bpm 5cal 15.18/17kmph
3) 0.09km - 30(5:27/km) 162/165bpm 6cal 11.02/14.31kmph
4) 0.2km - 45(3:46/km) 170/176bpm 10cal 15.92/16.16kmph
5) 0.11km - 40(6:09/km) 168/176bpm 9cal 9.76/15.52kmph
6) 0.3km - 1:16(4:12/km) 170/174bpm 17cal 14.3/14.58kmph
7) 0.11km - 50(7:40/km) 168/174bpm 11cal 7.83/14.24kmph
8) 0.4km - 1:46(4:26/km) 169/178bpm 24cal 13.54/14.21kmph
9) 0.15km - 1:00(6:33/km) 167/177bpm 13cal 9.17/14.14kmph
10) 0.3km - 1:17(4:16/km) 168/177bpm 17cal 14.08/14.78kmph
11) 0.13km - 50(6:32/km) 168/174bpm 11cal 9.19/14.58kmph
12) 0.2km - 53(4:26/km) 166/173bpm 11cal 13.52/13.77kmph
13) 0.1km - 40(6:36/km) 171/176bpm 9cal 9.09/13.81kmph
14) 0.1km - 28(4:36/km) 171/176bpm 6cal 13.05/13.98kmph
15) 0.21km - 2:00(9:28/km) 156/180bpm 21cal 6.33/16.79kmph
16) 0.1km - 23(3:45/km) 150/164bpm 3cal 15.97/16.06kmph
17) 0.1km - 30(5:11/km) 173/176bpm 6cal 11.58/16.86kmph
18) 0.2km - 49(4:07/km) 177/188bpm 11cal 14.58/14.58kmph
19) 0.1km - 40(6:21/km) 175/181bpm 9cal 9.45/14.08kmph
20) 0.3km - 1:14(4:05/km) 176/180bpm 17cal 14.67/15.12kmph
21) 0.12km - 50(6:49/km) 174/180bpm 11cal 8.81/15.02kmph
22) 0.4km - 1:49(4:32/km) 174/182bpm 25cal 13.23/14.64kmph
23) 0.15km - 1:00(6:51/km) 172/181bpm 13cal 8.77/14.01kmph
24) 0.3km - 1:18(4:21/km) 172/179bpm 17cal 13.81/14.21kmph
25) 0.12km - 50(6:42/km) 171/179bpm 11cal 8.96/14.01kmph
26) 0.2km - 50(4:12/km) 175/182bpm 11cal 14.3/14.54kmph
27) 0.1km - 40(6:31/km) 175/182bpm 9cal 9.2/14.54kmph
28) 0.1km - 23(3:46/km) 172/177bpm 4cal 15.96/22.07kmph
29) 0.15km - 2:00(13:14/km) 155/179bpm 18cal 4.53/19.08kmph
30) 0.58km - 3:21(5:50/km) 157/170bpm 35cal 10.29/10.98kmph
5:51 24 30 45 40 1:16 50 1:46 1:00 1:17 50 53 40 28 2:00 23 30 49 40 1:14 50 1:49 1:00 1:18 50 50 40 23 2:00 3:21
Pin Map
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Pace

39% 5% 11% 6% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 133 111-150 1416 167 122-176 2/1
0.13 1:19 40 10:33 153 148-167 1614 168 164-172 1/0
0.19 2:01 42 11:07 168 164-170 1868 164 156-170 1/2
0.25 2:41 40 10:42 160 155-165 1713 166 160-174 3/1
0.31 3:19 38 10:02 157 156-159 1575 170 168-172 0/1
0.38 3:57 38 10:10 158 158-160 1607 172 166-176 3/0
0.44 4:37 40 10:33 159 156-161 1677 167 164-168 1/3
0.50 5:18 41 11:02 160 156-164 1765 168 164-170 1/1
0.56 5:55 37 9:51 162 160-165 1597 169 156-202 1/1
0.63 6:19 24 6:21 161 159-165 1021 194 188-202 0/1
0.69 6:51 32 8:35 163 159-166 1400 175 170-192 1/1
0.75 7:13 22 5:57 169 166-171 1004 192 190-194 0/1
0.81 7:39 26 6:58 174 170-176 1213 188 160-194 0/1
0.88 8:16 36 9:43 165 159-171 1604 169 160-192 3/0
0.94 8:40 24 6:31 167 161-172 1089 193 192-196 1/2
1.00 9:04 24 6:22 172 170-174 1094 194 192-196 0/1
1.06 9:36 32 8:24 173 167-174 1453 189 156-198 2/0
1.13 10:21 45 11:58 165 156-173 1976 162 152-172 3/2
1.19 10:46 25 6:44 163 157-170 1097 193 166-196 0/2
1.25 11:10 24 6:30 170 168-172 1106 191 188-196 1/0
1.31 11:41 31 8:08 172 170-178 1400 183 172-192 1/3
1.38 12:07 26 6:54 171 169-173 1180 189 184-192 1/0
1.44 12:49 42 11:18 169 155-177 1911 166 160-180 1/0
1.50 13:19 30 7:54 159 156-163 1255 180 166-196 0/1
1.56 13:45 26 6:59 167 164-172 1166 195 190-198 1/0
1.63 14:10 25 6:42 174 172-177 1166 197 196-198 0/0
1.69 14:44 34 9:02 170 164-174 1535 180 162-198 1/2
1.75 15:19 36 9:29 165 156-171 1566 173 164-196 1/0
1.81 15:46 27 7:05 165 160-172 1170 195 192-198 1/2
1.88 16:17 31 8:10 173 171-176 1412 190 162-202 0/1
1.94 16:52 35 9:22 170 168-176 1592 174 162-198 1/1
2.00 17:21 29 7:49 174 168-180 1361 195 190-202 2/1
2.06 18:28 1:07 17:51 160 143-174 2856 132 120-196 0/2
2.13 19:16 48 12:53 144 138-146 1856 134 120-190 0/0
2.19 19:39 23 6:02 160 147-173 965 200 188-214 2/3
2.25 20:10 31 8:20 173 167-176 1442 179 170-202 1/0
2.31 20:35 25 6:39 176 172-180 1170 204 198-206 1/0
2.38 21:04 29 7:41 181 176-188 1390 190 168-198 0/1
2.44 21:40 36 9:40 174 165-181 1681 171 156-192 1/0
2.50 22:04 24 6:28 175 174-176 1131 194 192-196 0/0
2.56 22:28 24 6:24 176 174-179 1127 198 194-202 0/2
2.63 22:58 29 7:52 177 173-180 1392 191 166-202 0/0
2.69 23:38 41 10:49 173 169-176 1870 169 166-176 2/2
2.75 24:05 27 7:14 171 170-173 1236 191 176-196 0/1
2.81 24:32 27 7:06 173 171-176 1229 197 194-198 1/0
2.88 25:01 29 7:39 177 175-181 1355 198 194-202 3/2
2.94 25:29 28 7:29 179 177-182 1338 201 196-204 1/2
3.00 26:11 42 11:12 172 168-180 1926 167 160-202 0/1
3.06 26:43 32 8:29 165 159-170 1401 184 172-198 4/2
3.13 27:08 26 6:53 172 169-175 1184 201 198-204 1/1
3.19 27:34 26 6:50 176 172-178 1203 201 188-206 1/1
3.25 28:11 37 9:49 173 161-179 1700 178 162-206 1/1
3.31 28:45 34 9:11 172 167-181 1580 176 162-196 1/0
3.38 29:10 24 6:31 175 173-178 1140 199 196-202 0/1
3.44 29:40 30 7:55 178 175-182 1409 193 166-206 1/2
3.50 30:14 35 9:16 172 168-176 1594 171 162-218 0/1
3.56 30:49 35 9:15 176 173-179 1629 210 172-230 2/1
3.63 32:23 1:34 24:59 150 128-178 3748 126 90-242 0/0
3.69 32:59 36 9:40 139 127-151 1343 163 112-178 0/1
3.75 33:32 33 8:47 153 150-155 1343 176 174-178 1/2
3.81 34:07 35 9:16 158 155-160 1464 175 174-178 0/1
3.88 34:46 40 10:36 163 159-167 1727 175 168-180 6/0
3.94 35:20 33 8:52 167 164-170 1479 179 172-182 0/4
3.98 35:51 31 +4 11:17 159 155-164 1795 177 172-182 1/0

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 35:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (242 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 181 3.8 32:40 8:33
Walk 7.8 120 0.2 2:48 18:09
Still 0.9 - - 19 -
Pause 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.10% More
800m 3:35 7:12 48.63% More
1km 4:47 7:41 47.68% More
Mile 7:45 7:45 50.67% More
5k 25:52 8:19 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.37
5km 27:31 8:51 48.46
5M 45:34 9:07 47.50
10km 57:23 9:14 47.10
10M 1:35:01 9:30 46.98
Half 2:06:30 9:39 46.31
20M 3:18:06 9:54 46.86
Mara 4:23:45 10:04 46.93
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