Wed 30th May 2018 at 6:00am by Wicked D
Run > Medium Long Run
-
Time
1:24:38
-
Miles
9.00
-
Min/mi
9:24
-
Pacing
25.1%
-
WAVA
53.76
-
Stride(cm)
100
-
Cals
1292
-
Cadence
171
-
BPM
153
-
%MHR
73.4
-
B/mi
1443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 141/153bpm 129cal 6.56/6.93mph
2) 1m - 9:14(9:14/m) 152/155bpm 141cal 6.5/6.78mph
3) 1m - 9:24(9:24/m) 153/157bpm 145cal 6.38/6.59mph
4) 1m - 9:19(9:19/m) 157/160bpm 148cal 6.44/6.87mph
5) 1m - 9:28(9:28/m) 157/160bpm 150cal 6.34/6.66mph
6) 1m - 9:31(9:31/m) 157/160bpm 151cal 6.31/6.62mph
7) 1m - 9:33(9:33/m) 158/161bpm 153cal 6.28/6.43mph
8) 1m - 9:35(9:35/m) 160/162bpm 154cal 6.26/6.45mph
9) 1m - 9:22(9:22/m) 151/166bpm 121cal 6.4/6.93mph
9:09 9:14 9:24 9:19 9:28 9:31 9:33 9:35 9:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
125 94-142 |
1122 |
169 74-174 |
0.50 |
4:28 |
2:13 |
8:54 |
141 137-147 |
1255 |
172 170-174 |
0.75 |
6:48 |
2:19 |
9:17 |
146 140-149 |
1356 |
174 168-178 |
1.00 |
9:08 |
2:21 |
9:23 |
150 148-152 |
1408 |
175 172-176 |
1.25 |
11:25 |
2:17 |
9:07 |
151 149-154 |
1376 |
174 172-176 |
1.50 |
13:43 |
2:18 |
9:13 |
151 149-154 |
1392 |
173 172-174 |
1.75 |
16:03 |
2:19 |
9:18 |
153 152-155 |
1423 |
174 172-176 |
2.00 |
18:23 |
2:21 |
9:22 |
152 151-154 |
1424 |
173 172-176 |
2.25 |
20:45 |
2:21 |
9:26 |
152 151-154 |
1433 |
173 172-174 |
2.50 |
23:10 |
2:25 |
9:41 |
153 151-154 |
1481 |
173 166-176 |
2.75 |
25:27 |
2:17 |
9:09 |
154 152-155 |
1408 |
173 170-176 |
3.00 |
27:48 |
2:20 |
9:22 |
155 153-156 |
1451 |
174 172-176 |
3.25 |
30:07 |
2:19 |
9:17 |
155 153-157 |
1438 |
173 172-176 |
3.50 |
32:26 |
2:20 |
9:18 |
157 156-158 |
1461 |
173 172-176 |
3.75 |
34:47 |
2:20 |
9:21 |
156 153-159 |
1459 |
173 170-176 |
4.00 |
37:07 |
2:20 |
9:20 |
158 156-160 |
1475 |
171 170-172 |
4.25 |
39:23 |
2:16 |
9:06 |
157 155-158 |
1428 |
171 170-172 |
4.50 |
41:45 |
2:22 |
9:30 |
158 157-159 |
1500 |
171 170-174 |
4.75 |
44:06 |
2:21 |
9:23 |
156 155-157 |
1464 |
171 170-174 |
5.00 |
46:34 |
2:28 |
9:53 |
157 156-158 |
1550 |
172 168-174 |
5.25 |
48:57 |
2:23 |
9:32 |
157 156-158 |
1497 |
172 170-174 |
5.50 |
51:17 |
2:19 |
9:17 |
157 155-159 |
1457 |
171 170-174 |
5.75 |
53:40 |
2:23 |
9:33 |
158 156-159 |
1508 |
171 170-172 |
6.00 |
56:05 |
2:26 |
9:43 |
157 155-160 |
1525 |
171 168-172 |
6.25 |
58:31 |
2:25 |
9:41 |
158 157-159 |
1529 |
171 168-172 |
6.50 |
1:00:55 |
2:24 |
9:36 |
158 157-159 |
1517 |
171 170-172 |
6.75 |
1:03:17 |
2:22 |
9:30 |
158 156-160 |
1500 |
170 168-172 |
7.00 |
1:05:39 |
2:22 |
9:27 |
158 157-160 |
1493 |
170 168-174 |
7.25 |
1:08:03 |
2:25 |
9:38 |
160 159-161 |
1542 |
170 168-172 |
7.50 |
1:10:26 |
2:22 |
9:29 |
159 157-160 |
1508 |
171 170-172 |
7.75 |
1:12:53 |
2:28 |
9:50 |
159 157-160 |
1564 |
170 168-172 |
8.00 |
1:15:14 |
2:21 |
9:23 |
160 158-162 |
1502 |
171 170-174 |
8.25 |
1:22:55 |
7:41 +5:31
|
30:43 |
150 130-166 |
4607 |
166 80-174 |
8.50 |
1:25:34 |
2:40 |
10:39 |
152 149-155 |
1618 |
172 170-174 |
8.75 |
1:29:04 |
3:29 +1:09
|
13:57 |
149 130-156 |
2079 |
165 108-172 |
9.00 |
1:31:17 |
2:13 |
8:52 |
153 142-158 |
1356 |
171 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
171 |
9 |
1:24:33 |
9:24 |
Walk |
7.4 |
93 |
0 |
6:44 |
33:05:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.72% |
More |
800m |
4:24 |
8:52 |
45.49% |
More |
1km |
5:37 |
9:03 |
46.47% |
More |
Mile |
9:07 |
9:07 |
48.64% |
More |
5k |
28:46 |
9:15 |
52.46% |
More |
5 miles |
46:33 |
9:19 |
52.86% |
More |
10k |
58:08 |
9:21 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.72 |
5km |
27:25 |
8:49 |
55.04 |
5M |
45:23 |
9:05 |
54.22 |
10km |
57:09 |
9:12 |
53.80 |
10M |
1:34:38 |
9:28 |
53.74 |
Half |
2:06:00 |
9:37 |
53.02 |
20M |
3:17:18 |
9:52 |
53.66 |
Mara |
4:22:41 |
10:02 |
53.74 |
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