Wed 30th May 2018 at 4:00am by PJG1

Run > General

Follow User
0 👍

Time
56:37
Miles
6.01
Min/mi
9:25
Pacing
92.4%
WAVA
48.28
Stride(cm)
102
Cals
706
Cadence
167
BPM
139
%MHR
73.4
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 121/132bpm 95cal 6.5/7.24mph
2) 1m - 8:58(8:58/m) 131/145bpm 104cal 6.69/7.33mph
3) 1m - 9:27(9:27/m) 135/140bpm 113cal 6.35/6.91mph
4) 1m - 9:52(9:52/m) 144/165bpm 129cal 6.08/6.39mph
5) 1m - 9:58(9:58/m) 152/172bpm 140cal 6.02/6.53mph
6) 1m - 9:04(9:04/m) 151/170bpm 125cal 6.62/7.24mph
7) 0.01m - 4(9:01/m) 152/152bpm 6.65/6.18mph

9:14 8:58 9:27 9:52 9:58 9:04 4

Pace

28%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:08	120 91-132	1097	167 120-174
2.21	20:00	10:00	8:56	132 126-144	1180	168 162-170
3.25	30:00	10:00	9:41	136 124-140	1317	167 158-170
4.25	40:00	10:00	9:57	148 137-170	1472	167 162-170
5.27	50:00	10:00	9:46	151 146-167	1475	167 160-170
6.00	56:33	6:33	9:01	152 144-169	1371	168 164-172

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	56:33	9:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.85%	More
800m	4:16	8:35	43.07%	More
1km	5:27	8:46	44.03%	More
Mile	8:51	8:51	46.33%	More
5k	28:34	9:12	48.80%	More
5 miles	46:59	9:24	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:08	9:03	49.56
5M	46:35	9:19	48.65
10km	58:39	9:26	48.21
10M	1:37:08	9:43	48.07
Half	2:09:19	9:52	47.38
20M	3:22:31	10:08	47.94
Mara	4:29:37	10:17	48.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry