Sun 27th May 2018 at 9:00am by lammo

Bike > General

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Time
1:39:41
Miles
25.95
Mph
15.6
FBI
64.60
Cals
1424
Cadence
82
BPM
150
%MHR
83.4
B/mi
576
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:31(3:42/m) 141/157bpm 240cal 80/112rpm 16.2/0mph
2) 5m - 19:51(3:58/m) 149/157bpm 281cal 80/95rpm 15.11/0mph
3) 5m - 19:43(3:57/m) 155/167bpm 297cal 82/108rpm 15.21/0mph
4) 5m - 17:52(3:34/m) 154/163bpm 265cal 82/104rpm 16.78/0mph
5) 5m - 20:07(4:01/m) 150/166bpm 286cal 82/99rpm 14.92/0mph
6) 0.95m - 3:37(3:49/m) 158/166bpm 55cal 85/102rpm 15.74/0mph

18:31 19:51 19:43 17:52 20:07 3:37

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.75	10:00	10:00	16.49	136 112-157	495	78 33-112	14/44
5.39	20:00	10:00	15.85	148 132-154	560	85 73-94	21/19
7.84	30:00	10:00	14.69	147 133-154	600	79 55-95	27/21
10.37	40:00	10:00	15.20	151 139-157	596	82 59-93	20/21
12.71	50:00	10:00	14.03	156 140-167	667	84 66-108	38/9
15.54	1:00:00	10:00	16.97	154 145-161	545	85 65-104	25/34
18.41	1:10:00	10:00	17.22	155 136-163	540	81 33-95	28/53
20.94	1:20:00	10:00	15.20	149 127-160	588	81 56-93	25/28
23.60	1:30:00	10:00	15.91	149 137-156	562	83 63-98	21/27
25.94	1:39:41	9:41	14.53	156 142-166	644	84 54-99	49/18

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.2%	13.5
17 2.0%	13.6
14 1.3%	15.3
10 4.5%	14.2
See your biggest climbs

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:47	2:47	More
5k	10:23	3:20	More
5 miles	17:36	3:31	More
10k	21:59	3:32	More
10 miles	36:33	3:39	More
Half	49:07	3:45	More
20 miles	1:15:39	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:45	3:43
20 miles	1:15:38	3:47
40km	1:35:14	3:50
25 miles	1:35:49	3:50
42km	1:40:17	3:51
50 miles	3:19:47	4:00
56 miles	3:45:17	4:01
100 miles	6:56:31	4:10
112 miles	7:49:41	4:12

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