Sat 26th May 2018 at 7:00am by Daz Love

Run > General

0 👍

Time
1:14:17
Miles
10.01
Min/mi
7:25
Pacing
94%
WAVA
62.46
Stride(cm)
124
Cals
1166
Cadence
175
BPM
174
%MHR
87.7
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154/170bpm 110cal 7.55/8.2mph
2) 1m - 7:44(7:44/m) 165/174bpm 116cal 7.76/8.7mph
3) 1m - 7:34(7:34/m) 166/175bpm 113cal 7.93/8.35mph
4) 1m - 7:26(7:26/m) 175/180bpm 117cal 8.07/8.66mph
5) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.25/8.58mph
6) 1m - 7:21(7:21/m) 184/189bpm 123cal 8.16/8.83mph
7) 1m - 7:27(7:27/m) 180/184bpm 121cal 8.06/8.56mph
8) 1m - 7:09(7:09/m) 179/184bpm 116cal 8.38/8.77mph
9) 1m - 7:10(7:10/m) 179/188bpm 114cal 8.38/8.83mph
10) 1m - 7:06(7:06/m) 184/188bpm 119cal 8.46/8.91mph
11) 0.01m - 7(10:01/m) 186/187bpm 1cal 5.99/8.45mph
12) 0m - 1(2:48/m) 186/186bpm 21.42/8.33mph

7:57 7:44 7:34 7:26 7:16 7:21 7:27 7:09 7:10 7:06 7 1

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:48	153 84-174	1193	172 162-182
2.58	20:00	10:00	7:43	166 155-175	1282	172 166-178
3.92	30:00	10:00	7:28	172 158-180	1283	175 168-180
5.29	40:00	10:00	7:17	179 163-186	1302	177 168-182
6.64	50:00	10:00	7:25	182 175-189	1350	175 168-184
8.03	1:00:00	10:00	7:12	180 174-184	1297	176 170-182
9.42	1:10:00	10:00	7:10	180 168-188	1290	177 170-186
10.01	1:14:17	4:17	7:14	184 180-187	1332	178 172-182

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:14:17	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.14%	More
800m	3:27	6:56	52.83%	More
1km	4:20	6:59	54.81%	More
Mile	7:04	7:04	57.65%	More
5k	22:13	7:09	62.29%	More
5 miles	36:07	7:13	62.25%	More
10k	45:02	7:15	62.29%	More
10 miles	1:14:08	7:25	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.02
5km	20:41	6:39	66.90
5M	34:47	6:57	64.64
10km	44:07	7:06	63.59
10M	1:14:12	7:25	62.42
Half	1:39:41	7:37	60.96
20M	2:38:17	7:55	60.84
Mara	3:32:38	8:07	60.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry