Sun 20th May 2018 at 11:00am by Trotters
Run > Race
- breezy
- warm
-
Time
44:39
-
Miles
6.23
-
Min/mi
7:10
-
Pacing
95.5%
-
WAVA
67.32
-
Stride(cm)
122
-
Cals
788
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 126cal 8.56/9.71mph
2) 1m - 7:10(7:10/m) 127cal 8.37/8.89mph
3) 1m - 7:21(7:21/m) 128cal 8.17/8.75mph
4) 1m - 7:09(7:09/m) 127cal 8.38/8.89mph
5) 1m - 7:14(7:14/m) 127cal 8.29/8.56mph
6) 1m - 7:17(7:17/m) 127cal 8.24/8.52mph
7) 0.23m - 1:28(6:26/m) 26cal 9.32/9.6mph
7:00 7:10 7:21 7:09 7:14 7:17 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.29 |
2:00 |
2:00 |
6:53 |
186 182-196 |
2/1 |
0.57 |
4:00 |
2:00 |
7:07 |
184 182-188 |
3/1 |
0.86 |
6:00 |
2:00 |
6:55 |
184 182-188 |
1/2 |
1.15 |
8:00 |
2:00 |
6:56 |
184 182-186 |
1/2 |
1.42 |
10:00 |
2:00 |
7:28 |
183 182-186 |
1/1 |
1.69 |
12:00 |
2:00 |
7:12 |
184 182-186 |
2/2 |
1.99 |
14:00 |
2:00 |
6:48 |
184 182-188 |
2/2 |
2.26 |
16:00 |
2:00 |
7:23 |
184 182-188 |
1/1 |
2.53 |
18:00 |
2:00 |
7:23 |
184 180-186 |
1/2 |
2.80 |
20:00 |
2:00 |
7:27 |
184 182-186 |
1/1 |
3.07 |
22:00 |
2:00 |
7:23 |
184 180-186 |
2/1 |
3.35 |
24:00 |
2:00 |
7:12 |
184 182-186 |
1/2 |
3.64 |
26:00 |
2:00 |
6:49 |
184 182-186 |
1/2 |
3.92 |
28:00 |
2:00 |
7:14 |
185 182-188 |
2/3 |
4.19 |
30:00 |
2:00 |
7:25 |
184 182-186 |
2/2 |
4.47 |
32:00 |
2:00 |
7:12 |
184 182-186 |
3/1 |
4.75 |
34:00 |
2:00 |
7:09 |
184 182-188 |
1/3 |
5.01 |
36:00 |
2:00 |
7:26 |
186 182-188 |
1/0 |
5.28 |
38:00 |
2:00 |
7:23 |
181 120-188 |
3/1 |
5.57 |
40:00 |
2:00 |
7:04 |
185 182-188 |
2/2 |
5.85 |
42:00 |
2:00 |
7:10 |
185 182-188 |
1/2 |
6.12 |
44:00 |
2:00 |
7:15 |
187 182-194 |
2/1 |
6.23 |
44:39 |
39 |
6:14 |
196 192-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
6.2 |
44:33 |
7:10 |
Walk |
0.2 |
120 |
0 |
6 |
7:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.89% |
More |
800m |
3:24 |
6:51 |
57.41% |
More |
1km |
4:17 |
6:53 |
59.49% |
More |
Mile |
6:58 |
6:58 |
62.07% |
More |
5k |
22:15 |
7:10 |
66.17% |
More |
5 miles |
35:53 |
7:11 |
66.85% |
More |
10k |
44:34 |
7:10 |
67.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.43 |
5km |
21:21 |
6:52 |
68.97 |
5M |
35:22 |
7:04 |
67.83 |
10km |
44:32 |
7:10 |
67.28 |
10M |
1:13:44 |
7:22 |
67.18 |
Half |
1:38:10 |
7:30 |
66.26 |
20M |
2:33:44 |
7:41 |
67.04 |
Mara |
3:24:40 |
7:49 |
67.15 |
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