Sat 19th May 2018 at 9:00am by Delamerewolf

Run > General

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Time
53:16
Miles
3.13
Min/mi
17:01
Pacing
90.1%
WAVA
29.88
Stride(cm)
74
Cals
362
Cadence
127
BPM
131
%MHR
76.9
B/mi
2237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 132/154bpm 72cal 3.44/5.01mph
2) 0.62m - 9:43(15:38/m) 128/158bpm 72cal 3.84/4.86mph
3) 0.62m - 10:51(17:27/m) 130/164bpm 73cal 3.44/4.68mph
4) 0.62m - 11:06(17:52/m) 121/138bpm 71cal 3.36/3.67mph
5) 0.62m - 10:22(16:41/m) 125/161bpm 71cal 3.59/5.36mph
6) 0.02m - 25(22:13/m) 150/151bpm 3cal 2.7/5.34mph

10:50 9:43 10:51 11:06 10:22 25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:11	127 102-150	2183	124 112-160
1.22	20:00	10:00	15:43	136 116-157	2137	134 106-160
1.79	30:00	10:00	17:35	137 119-164	2409	124 108-166
2.35	40:00	10:00	17:42	122 114-138	2160	119 114-128
2.91	50:00	10:00	17:48	119 109-134	2118	119 106-132
3.13	53:16	3:16	15:25	148 124-161	2283	150 118-246

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	157	0.3	4:30	13:12
Walk	91.5	120	2.8	48:43	17:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	26.41%	More
800m	7:38	15:21	26.80%	More
1km	9:38	15:29	27.67%	More
Mile	16:08	16:08	28.07%	More
5k	52:45	16:59	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	28.47
5km	52:51	17:01	29.93
5M	1:27:31	17:30	29.50
10km	1:50:11	17:44	29.33
10M	3:02:28	18:15	29.13
Half	4:02:56	18:33	28.55
20M	6:20:26	19:01	28.63
Mara	8:26:30	19:20	28.44

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