Sat 19th May 2018 at 9:00am by Tigger22
Bike > General
-
Time
3:51:57
-
Miles
25.80
-
Mph
6.7
-
FBI
31.81
-
Cals
859
-
BPM
109
-
%MHR
63.7
-
B/mi
979
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 54:21(10:52/m) 120/143bpm 301cal 5.52/0mph
2) 5m - 28:39(5:44/m) 127/145bpm 144cal 10.47/0mph
3) 5m - 1:15:10(15:02/m) 109/133bpm 215cal 3.99/0mph
4) 5m - 39:57(7:59/m) 91/122bpm 98cal 7.51/0mph
5) 5m - 29:00(5:48/m) 96/119bpm 83cal 10.34/0mph
6) 0.8m - 4:49(6:02/m) 107/111bpm 18cal 9.96/0mph
54:21 28:39 1:15:10 39:57 29:00 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.45 |
10:00 |
10:00 |
8.72 |
119 107-136 |
819 |
16/25 |
2.17 |
20:00 |
10:00 |
4.28 |
121 81-139 |
1696 |
0/33 |
2.23 |
30:00 |
10:00 |
0.40 |
110 78-131 |
16485 |
0/0 |
3.34 |
40:00 |
10:00 |
6.65 |
118 90-130 |
1065 |
43/0 |
4.81 |
50:00 |
10:00 |
8.83 |
126 108-142 |
856 |
48/12 |
5.84 |
1:00:00 |
10:00 |
6.14 |
133 123-143 |
1300 |
23/9 |
7.82 |
1:10:00 |
10:00 |
11.92 |
126 103-145 |
634 |
39/54 |
9.51 |
1:20:00 |
10:00 |
10.14 |
122 107-133 |
722 |
23/37 |
11.30 |
1:30:00 |
10:00 |
10.72 |
129 121-136 |
722 |
23/39 |
12.60 |
1:40:00 |
10:00 |
7.80 |
122 102-133 |
938 |
33/6 |
13.83 |
1:50:00 |
10:00 |
7.39 |
122 102-133 |
991 |
42/13 |
14.39 |
2:00:00 |
10:00 |
3.33 |
116 101-133 |
2089 |
0/18 |
14.57 |
2:10:00 |
10:00 |
1.09 |
101 62-123 |
5538 |
0/0 |
14.70 |
2:20:00 |
10:00 |
0.76 |
98 74-116 |
7694 |
0/0 |
14.84 |
2:30:00 |
10:00 |
0.84 |
93 68-109 |
6614 |
1/1 |
15.12 |
2:40:00 |
10:00 |
1.71 |
92 65-110 |
3235 |
9/0 |
17.10 |
2:50:00 |
10:00 |
11.88 |
97 90-100 |
490 |
38/35 |
17.38 |
3:00:00 |
10:00 |
1.69 |
86 63-103 |
3061 |
11/0 |
18.31 |
3:10:00 |
10:00 |
5.56 |
90 63-122 |
971 |
14/11 |
20.41 |
3:20:00 |
10:00 |
12.61 |
94 82-102 |
447 |
11/26 |
22.45 |
3:30:00 |
10:00 |
12.21 |
94 83-103 |
462 |
4/29 |
24.13 |
3:40:00 |
10:00 |
10.08 |
98 80-106 |
583 |
8/16 |
25.58 |
3:50:00 |
10:00 |
8.74 |
98 74-119 |
672 |
32/45 |
25.80 |
3:51:56 |
1:56 |
6.71 |
108 103-111 |
966 |
0/10 |
Elevation
Biggest Climbs (m) |
Mph |
50 18.4% |
0.9
|
45 2.7% |
7.7
|
30 3.6% |
11.1
|
29 20.5% |
1.1
|
24 5.2% |
3.4
|
22 1.9% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:29 |
4:40 |
More |
5 miles |
24:09 |
4:50 |
More |
10k |
31:55 |
5:08 |
More |
10 miles |
1:04:45 |
6:28 |
More |
Half |
1:42:09 |
7:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:56 |
8:30 |
20km |
1:46:56 |
8:36 |
15 miles |
2:10:32 |
8:42 |
20 miles |
2:57:05 |
8:51 |
40km |
3:42:57 |
8:58 |
25 miles |
3:44:20 |
8:58 |
42km |
3:54:47 |
9:00 |
50 miles |
7:47:43 |
9:21 |
56 miles |
8:47:25 |
9:25 |
100 miles |
16:15:10 |
9:45 |
112 miles |
18:19:38 |
9:49 |
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