Sat 19th May 2018 at 1:00pm by boyband6666

Run > General

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Time
35:11
Miles
5.34
Min/mi
6:35
Pacing
55.2%
WAVA
64.42
Stride(cm)
149
Cals
559
Cadence
164
BPM
152
%MHR
80.7
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 35:11(6:35/m) 152/168bpm 559cal 9.11/12.52mph

35:11

Pin Map

0mi in 0

Pace

15%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:39	144 85-158	958	166 158-194	21/24
3.06	20:00	10:00	6:25	157 150-168	1006	162 158-176	14/12
4.37	30:00	10:00 +1:47	7:39	157 108-166	1200	164 114-182	8/9
5.34	36:58	6:58	7:11	149 108-157	1070	164 148-188	14/13

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	5.3	35:10	6:35
Walk	4.9	99	0	1:48	14:53:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.09%	More
800m	3:05	6:11	54.79%	More
1km	3:54	6:17	56.59%	More
Mile	6:19	6:19	60.34%	More
5k	19:52	6:24	65.11%	More
5 miles	32:56	6:35	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:51	6:23	65.15
5M	32:49	6:34	64.45
10km	41:18	6:39	64.13
10M	1:08:18	6:50	64.17
Half	1:30:52	6:56	63.39
20M	2:22:09	7:06	64.21
Mara	3:09:08	7:13	64.35

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