Sat 19th May 2018 at 9:00am by GD

Run > parkrun

Old Deer Park parkrun

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Time
20:20
Miles
3.11
Min/mi
6:32
Pacing
95%
WAVA
68.57
Stride(cm)
148
Cals
485
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Old Deer Park parkrun #388

6:17 6:28 6:29 1:06

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.60	10:00	10:00	6:16	167 162-176
3.12	20:00	10:00	6:32	165 162-170
3.18	20:19	19	5:19	175 174-176

Cadence

166 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	20:19	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.76%	More
800m	3:03	6:08	60.36%	More
1km	3:48	6:06	63.30%	More
Mile	6:14	6:14	65.72%	More
5k	19:50	6:23	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	20:19	6:32	68.63
5M	33:38	6:44	67.38
10km	42:21	6:49	66.77
10M	1:10:08	7:01	66.58
Half	1:33:22	7:08	65.63
20M	2:26:13	7:19	66.40
Mara	3:14:40	7:26	66.51

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