Wed 2nd May 2018 at 5:00pm by zp

Run > General

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Time
54:28
Miles
5.50
Min/mi
9:54
Pacing
68%
WAVA
45.14
Stride(cm)
100
Cadence
163
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:27(5:27/km)
3) 1km - 6:09(6:09/km)
4) 1km - 8:46(8:46/km)
5) 1km - 5:40(5:40/km)
6) 1km - 6:42(6:42/km)
7) 1km - 6:41(6:41/km)
8) 1km - 5:21(5:21/km)
9) 0.85km - 4:11(4:56/km)

5:31 5:27 6:09 8:46 5:40 6:42 6:41 5:21 4:11

Pace

12%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	176 88-198	65/27
2.08	20:00	10:00	10:27	162 92-194	80/20
2.92	30:00	10:00	11:54	146 62-194	32/24
3.84	40:00	10:00	10:51	156 88-264	27/27
4.94	50:00	10:00	9:07	166 64-260	18/69
5.50	54:28	4:28	7:58	179 162-198	6/44

Elevation

Asc 42m, Range 124m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
89 8.0%	14:05
29 6.5%	9:22
15 5.0%	15:34
14 7.3%	14:12
13 2.8%	8:40
See your biggest climbs

Cadence

163 (264 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	177	4.5	38:19	8:27
Walk	29.5	124	1	16:04	16:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.71%	More
800m	3:52	7:46	46.79%	More
1km	4:50	7:46	48.83%	More
Mile	8:19	8:19	48.56%	More
5k	30:22	9:46	45.23%	More
5 miles	50:01	10:00	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.22
5km	29:44	9:34	46.19
5M	49:14	9:51	45.31
10km	1:01:59	9:59	44.90
10M	1:42:39	10:16	44.76
Half	2:16:40	10:26	44.10
20M	3:34:01	10:42	44.63
Mara	4:44:56	10:53	44.70

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