-
Time
19:34
-
Miles
5.38
-
Mph
16.5
-
Cals
151
-
BPM
114
-
%MHR
63.3
-
B/mi
414
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 118/131bpm 37cal 14.41/28.16mph
2) 1m - 2:48(2:48/m) 129/140bpm 29cal 21.45/30.74mph
3) 1m - 2:51(2:51/m) 112/129bpm 20cal 21/29.91mph
4) 1m - 3:45(3:45/m) 105/127bpm 22cal 16.02/26.93mph
5) 1m - 4:17(4:17/m) 113/123bpm 30cal 14.01/20.73mph
6) 0.38m - 1:43(4:31/m) 121/148bpm 13cal 13.29/18.62mph
4:10 2:48 2:51 3:45 4:17 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.53 |
10:00 |
10:00 +1:29
|
15.18 |
118 79-139 |
466 |
34/102 |
4.74 |
20:00 |
10:00 +1:52
|
13.25 |
109 83-129 |
494 |
23/58 |
5.38 |
22:53 |
2:53 |
13.27 |
117 96-148 |
529 |
8/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
20:47 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:13 |
3:49 |
20km |
48:20 |
3:53 |
15 miles |
59:13 |
3:57 |
20 miles |
1:20:48 |
4:02 |
40km |
1:42:10 |
4:07 |
25 miles |
1:42:49 |
4:07 |
42km |
1:47:42 |
4:08 |
50 miles |
3:37:21 |
4:21 |
56 miles |
4:05:39 |
4:23 |
100 miles |
7:39:29 |
4:36 |
112 miles |
8:39:19 |
4:38 |
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