Sat 12th May 2018 at 3:00pm by KeefG

Bike > General

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Time
1:23:44
Miles
13.35
Mph
9.6
FBI
41.24
Cals
414
Cadence
49
BPM
99
%MHR
57.8
B/mi
620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:17(7:03/m) 91/115bpm 153cal 47/64rpm 8.5/13.09mph
2) 5m - 29:15(5:51/m) 107/120bpm 159cal 46/64rpm 10.25/15.78mph
3) 3.35m - 19:11(5:44/m) 110/118bpm 102cal 55/105rpm 10.48/23.73mph

35:17 29:15 19:11

Pace

56%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00 +56	7.69	81 52-97	632	44 36-59
2.62	20:00	10:00 +37	8.01	90 75-98	674	48 25-59
4.03	30:00	10:00 +6	8.49	95 81-115	672	48 26-57
5.50	40:00	10:00	8.81	98 88-105	667	47 23-57
6.98	50:00	10:00	8.90	105 101-111	708	48 24-60
7.01	1:00:00	10:00 +23:31	0.16	108 107-108	41031	0 0-0
7.03	1:10:00	10:00	0.09	104 104-104	69622	55 55-55
8.12	1:20:00	10:00	6.59	104 95-111	946	48 37-61
10.06	1:30:00	10:00	11.63	112 105-120	578	48 19-64
11.74	1:40:00	10:00 +4	10.04	112 105-117	669	53 45-66
13.11	1:50:00	10:00 +2:48	8.25	108 92-117	786	70 18-105
13.35	1:51:45	1:45 +1	8.27	101 99-106	733	46 46-46

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:35	3:11	More
1km	2:25	3:53	More
Mile	4:46	4:46	More
5k	16:14	5:14	More
5 miles	27:50	5:34	More
10k	36:55	5:56	More
10 miles	1:25:47	8:35	More
Half	1:48:18	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:37	6:15
15 miles	1:34:45	6:19
20 miles	2:08:31	6:26
40km	2:41:49	6:31
25 miles	2:42:49	6:31
42km	2:50:24	6:32
50 miles	5:39:28	6:47
56 miles	6:22:48	6:50
100 miles	11:47:46	7:05
112 miles	13:18:06	7:08

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