Sat 12th May 2018 at 9:00am by Dillthedog
Run > Warm Down
-
Time
18:33
-
Miles
2.03
-
Min/mi
9:08
-
Pacing
90.1%
-
WAVA
51.16
-
Stride(cm)
100
-
Cals
270
-
Cadence
176
-
BPM
150
-
%MHR
89
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 147/155bpm 133cal 6.37/7.01mph
2) 1m - 8:52(8:52/m) 156/160bpm 134cal 6.76/7.12mph
3) 0.03m - 15(9:57/m) 151/152bpm 3cal 6.03/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 +6
|
9:28 |
146 110-155 |
1383 |
175 160-182 |
20/19 |
2.02 |
18:35 |
8:35 |
8:53 |
156 144-160 |
1387 |
178 170-182 |
10/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
2 |
18:29 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.49% |
More |
800m |
4:21 |
8:44 |
45.39% |
More |
1km |
5:26 |
8:45 |
47.23% |
More |
Mile |
8:52 |
8:52 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.22 |
5km |
29:17 |
9:26 |
50.70 |
5M |
48:46 |
9:45 |
49.60 |
10km |
1:01:34 |
9:54 |
49.08 |
10M |
1:42:33 |
10:15 |
48.73 |
Half |
2:16:59 |
10:27 |
47.90 |
20M |
3:35:38 |
10:47 |
48.22 |
Mara |
4:48:02 |
11:00 |
48.14 |
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