Sat 12th May 2018 at 9:00am by Brunski

Run > parkrun

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Time
18:00
Miles
3.04
Min/mi
5:55
Pacing
90.1%
WAVA
74.55
Stride(cm)
149
Cals
326
Cadence
182
BPM
152
%MHR
90.4
B/mi
899
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/160bpm 106cal 9.89/12mph
2) 1m - 5:53(5:53/m) 155/159bpm 109cal 10.2/12.52mph
3) 1m - 5:49(5:49/m) 156/160bpm 106cal 10.33/11.86mph
4) 0.04m - 14(5:45/m) 157/158bpm 5cal 10.44/10.48mph

6:04 5:53 5:49 14

Pace

12%

18%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	148 96-160	870	183 112-234	49/46
3.04	18:00	8:00	5:58	156 153-160	931	182 164-198	32/35

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	6:23
18 2.1%	6:14
See your biggest climbs

Cadence

182 (234 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	3	17:32	5:52
Walk	2.6	162	0.1	28	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.73%	More
800m	2:40	5:22	67.66%	More
1km	3:23	5:26	69.88%	More
Mile	5:40	5:40	71.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	75.51
5km	18:26	5:56	74.51
5M	30:59	6:12	72.00
10km	39:16	6:19	70.88
10M	1:06:01	6:36	69.59
Half	1:28:38	6:46	68.00
20M	2:20:38	7:02	67.91
Mara	3:08:50	7:12	67.44

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