Fri 11th May 2018 at 1:00pm by GregP

Run > Run-Walk

Good
warm

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Time
49:04
Miles
4.02
Min/mi
12:12
Pacing
89%
WAVA
40.11
Stride(cm)
85
Cals
412
Cadence
156
BPM
133
%MHR
71.3
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

Agile canal-side R/W
===

Split Summary
===
1) 1m - 11:43(11:43/m) 135/158bpm 109cal 5.12/7.51mph
2) 1m - 12:25(12:25/m) 126/141bpm 96cal 4.83/6.89mph
3) 1m - 12:19(12:19/m) 132/153bpm 98cal 4.87/7.01mph
4) 1m - 12:19(12:19/m) 138/148bpm 107cal 4.87/6.68mph
5) 0.02m - 18(18:10/m) 143/144bpm 2cal 3.3/5.72mph

11:43 12:25 12:19 12:19 18

Pin Map

0mi in 0

Pace

26%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:53	136 109-158	1617	155 88-180	13/22
1.66	20:00	10:00	12:17	123 99-135	1510	156 116-176	12/18
2.50	30:00	10:00	11:53	128 115-141	1520	159 110-236	17/16
3.27	40:00	10:00	12:52	138 122-151	1776	152 86-182	12/8
4.02	49:04	9:04	12:14	137 124-146	1676	158 66-178	19/8

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 49:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	172	3.1	31:40	10:20
Walk	35.5	120	1	17:24	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.72%	More
800m	5:32	11:09	36.18%	More
1km	6:59	11:14	37.40%	More
Mile	11:33	11:33	38.35%	More
5k	37:38	12:07	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	36:47	11:50	41.02
5M	1:02:37	12:31	39.29
10km	1:19:51	12:51	38.51
10M	2:15:55	13:36	37.42
Half	3:03:49	14:02	36.35
20M	4:55:01	14:45	35.89
Mara	6:39:00	15:14	35.38

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