Tue 8th May 2018 at 4:00pm by Brunski
Run > Coaching
-
Time
25:14
-
Miles
2.36
-
Min/mi
10:42
-
Pacing
51%
-
WAVA
40.82
-
Stride(cm)
96
-
Cals
327
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 138cal 5.37/7.01mph
2) 1m - 10:18(10:18/m) 138cal 5.82/7.56mph
3) 0.36m - 3:46(10:33/m) 51cal 5.69/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.88 |
10:00 |
10:00 +30
|
11:26 |
159 124-168 |
1.58 |
20:00 |
10:00 +2:19
|
14:12 |
156 122-168 |
2.36 |
29:05 |
9:05 +1:03
|
11:42 |
157 88-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
158 |
2.3 |
24:53 |
10:55 |
Walk |
12.2 |
103 |
0 |
3:36 |
1:50:21 |
Still |
0.3 |
- |
- |
6 |
- |
Pause |
1.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.27% |
More |
800m |
5:02 |
10:07 |
35.89% |
More |
1km |
6:23 |
10:16 |
36.97% |
More |
Mile |
10:18 |
10:18 |
39.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
40.88 |
5km |
34:04 |
10:58 |
40.32 |
5M |
57:15 |
11:27 |
38.97 |
10km |
1:12:35 |
11:41 |
38.34 |
10M |
2:01:59 |
12:12 |
37.66 |
Half |
2:43:47 |
12:30 |
36.80 |
20M |
4:19:54 |
13:00 |
36.75 |
Mara |
5:48:58 |
13:19 |
36.49 |
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