Sat 5th May 2018 at 9:00am by megster

Walk > General

0 👍

Time
1:37:05
Miles
3.34
Min/mi
29:04
Stride(cm)
49
Cals
312
Cadence
112
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:42(33:42/m) 92cal 1.78/7.1mph
2) 1m - 22:34(22:34/m) 97cal 2.66/4.34mph
3) 1m - 31:33(31:33/m) 91cal 1.9/4.91mph
4) 0.34m - 9:16(27:30/m) 32cal 2.18/4.07mph

33:42 22:34 31:33 9:16

Pace

31%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:36	111 104-118	11/4
0.71	20:00	10:00	33:13	124 104-168	5/3
0.93	30:00	10:00	45:07	111 104-116	9/1
1.33	40:00	10:00	24:54	117 102-162	4/6
1.79	50:00	10:00	21:51	110 104-116	16/1
2.08	1:00:00	10:00	34:33	113 106-116	12/9
2.46	1:10:00	10:00	25:50	111 100-118	2/21
2.76	1:20:00	10:00	33:34	109 100-116	5/3
3.10	1:30:00	10:00	29:17	110 102-116	1/13
3.34	1:37:04	7:04	30:23	110 102-116	3/1

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	21:53
12 2.0%	33:02
See your biggest climbs

Cadence

112 (168 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:36	19:18	More
1km	12:55	20:47	More
Mile	21:58	21:58	More
5k	1:29:43	28:53	More

Predictions

Dist	Time	Per Mile

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