Fri 4th May 2018 at 7:00am by Bright Strider

Run > General

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Time
33:59
Miles
4.84
Min/mi
7:01
Pacing
88.8%
WAVA
66.12
Stride(cm)
135
Cals
544
Cadence
170
BPM
146
%MHR
85.6
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 140/151bpm 125cal 7.24/9.73mph
2) 1m - 6:23(6:23/m) 136/147bpm 92cal 9.39/10.58mph
3) 1m - 6:34(6:34/m) 140/143bpm 98cal 9.14/9.91mph
4) 1m - 6:50(6:50/m) 152/177bpm 113cal 8.78/9.79mph
5) 0.84m - 5:54(7:02/m) 172/178bpm 116cal 8.52/9.16mph

8:17 6:23 6:34 6:50 5:54

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	138 104-151	1068	165 152-186
2.81	20:00	10:00	6:35	137 122-143	902	173 166-178
4.28	30:00	10:00	6:48	155 138-177	1054	172 166-176
4.83	33:55	3:55	7:07	172 167-177	1224	171 166-176

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	33:55	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.16%	More
800m	3:05	6:12	61.28%	More
1km	3:57	6:21	62.35%	More
Mile	6:23	6:23	65.74%	More
5k	20:32	6:37	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	21:15	6:50	67.14
5M	35:11	7:02	65.97
10km	44:17	7:08	65.43
10M	1:13:20	7:20	65.28
Half	1:37:39	7:27	64.35
20M	2:32:54	7:39	65.12
Mara	3:23:35	7:46	65.21

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