Fri 4th May 2018 at 7:00am by sheppardmk

Run > General

Not good

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Time
27:42
Miles
3.28
Min/mi
8:27
Pacing
91.6%
WAVA
58.62
Cals
451
BPM
154
%MHR
90.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 5.3k

Split Summary
===
1) 0.99km - 5:26(5:29/km) 87cal
2) 1km - 5:31(5:31/km) 87cal
3) 1km - 5:02(5:02/km) 81cal
4) 1km - 5:15(5:15/km) 86cal
5) 1km - 5:06(5:06/km) 85cal
6) 0.28km - 1:21(4:47/km) 22cal

5:26 5:31 5:02 5:15 5:06 1:21

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.14	10:00	10:00	8:48	164 115-187	1443
2.33	20:00	10:00	8:22	145 137-151	1214
3.28	27:40	7:40	8:06	153 148-159	1240

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.75%	More
800m	3:54	7:50	52.29%	More
1km	4:57	7:59	53.54%	More
Mile	8:07	8:07	55.49%	More
5k	26:12	8:26	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:08	8:25	58.70
5M	43:32	8:42	57.51
10km	54:57	8:51	56.95
10M	1:31:31	9:09	56.59
Half	2:02:14	9:20	55.66
20M	3:12:24	9:37	56.03
Mara	4:16:59	9:49	55.94

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