Wed 2nd May 2018 at 1:00pm by GD
Run > General
-
Time
22:22
-
Miles
3.00
-
Min/mi
7:27
-
Pacing
69%
-
WAVA
60.13
-
Stride(cm)
139
-
Cals
460
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 150cal 8.01/9.27mph
2) 1m - 7:27(7:27/m) 156cal 8.05/8.35mph
3) 1m - 7:24(7:24/m) 154cal 8.12/8.64mph
4) 0m - 1(5:02/m) 11.93/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 +1:14
|
8:30 |
154 118-160 |
2.52 |
20:00 |
10:00 |
7:27 |
155 152-160 |
3.00 |
23:35 |
3:35 |
7:24 |
157 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
155 |
3 |
22:18 |
7:26 |
Walk |
5.5 |
118 |
0 |
1:17 |
3:38:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.65% |
More |
800m |
3:30 |
7:03 |
52.48% |
More |
1km |
4:30 |
7:14 |
53.38% |
More |
Mile |
7:23 |
7:23 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:13 |
7:28 |
60.06 |
5M |
38:26 |
7:41 |
58.96 |
10km |
48:24 |
7:47 |
58.42 |
10M |
1:20:08 |
8:01 |
58.27 |
Half |
1:46:42 |
8:09 |
57.43 |
20M |
2:47:05 |
8:21 |
58.11 |
Mara |
3:42:28 |
8:29 |
58.20 |
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