Sat 28th Apr 2018 at 12:00pm by sheppardmk

Run > Race

Not good
warm

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Time
2:23:08
Miles
13.11
Min/mi
10:55
Pacing
77%
WAVA
47.94
Cals
1898
BPM
137
%MHR
80
B/mi
1494
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Nashville Rock N Roll Half Marathon

Split Summary
===
1) 0.99km - 5:54(5:56/km) 87cal
2) 1km - 6:31(6:32/km) 90cal
3) 1km - 6:39(6:39/km) 90cal
4) 1km - 6:48(6:47/km) 88cal
5) 1km - 6:29(6:30/km) 90cal
6) 1km - 6:09(6:09/km) 91cal
7) 1km - 5:56(5:55/km) 88cal
8) 1km - 6:25(6:25/km) 88cal
9) 1km - 6:08(6:08/km) 88cal
10) 1km - 7:24(7:25/km) 88cal
11) 1km - 7:34(7:34/km) 86cal
12) 1km - 7:23(7:22/km) 85cal
13) 1km - 5:46(5:47/km) 91cal
14) 1km - 7:17(7:17/km) 85cal
15) 1km - 6:13(6:12/km) 89cal
16) 1km - 6:54(6:54/km) 86cal
17) 1km - 6:54(6:54/km) 87cal
18) 1km - 7:02(7:03/km) 86cal
19) 1km - 6:56(6:56/km) 94cal
20) 1km - 7:20(7:20/km) 93cal
21) 1km - 7:33(7:33/km) 86cal
22) 0.39km - 1:59(5:08/km) 30cal

5:54 6:31 6:39 6:48 6:29 6:09 5:56 6:25 6:08 7:24 7:34 7:23 5:46 7:17 6:13 6:54 6:54 7:02 6:56 7:20 7:33 1:59

Pace

29%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	125 86-149	1256	26/33
1.96	20:00	10:00	10:23	133 119-141	1381	36/23
2.86	30:00	10:00	11:06	132 106-143	1464	29/5
3.89	40:00	10:00	9:44	139 130-145	1353	12/15
4.88	50:00	10:00	10:04	138 122-145	1389	18/27
5.81	1:00:00	10:00	10:45	136 114-143	1462	7/17
6.67	1:10:00	10:00	11:39	135 121-143	1573	31/9
7.53	1:20:00	10:00	11:39	132 119-146	1537	18/22
8.47	1:30:00	10:00	10:36	139 126-156	1474	4/22
9.43	1:40:00	10:00	10:27	141 129-153	1474	9/33
10.37	1:50:00	10:00	10:37	141 123-150	1497	7/18
11.24	2:00:00	10:00	11:27	133 63-151	1523	11/8
12.12	2:10:00	10:00	11:21	144 129-150	1634	5/6
12.92	2:20:00	10:00	12:33	142 118-153	1781	20/2
13.28	2:23:13	3:13	8:52	151 142-170	1339	18/38

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 73m, Flat prediction 2:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	11:15
22 2.9%	10:40
21 6.3%	12:18
20 1.7%	12:57
20 2.7%	11:44
18 8.8%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.68%	More
800m	4:32	9:07	44.97%	More
1km	5:42	9:10	46.57%	More
Mile	9:33	9:33	47.17%	More
5k	30:56	9:57	49.59%	More
5 miles	50:56	10:11	49.15%	More
10k	1:04:26	10:22	48.57%	More
10 miles	1:46:22	10:38	48.68%	More
Half	2:21:25	10:48	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:35	9:51	50.16
5M	50:56	10:11	49.15
10km	1:04:17	10:21	48.68
10M	1:47:04	10:42	48.37
Half	2:23:01	10:55	47.57
20M	3:45:06	11:15	47.89
Mara	5:00:41	11:29	47.81

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