Tue 1st May 2018 at 11:00am by DTs

Run > General

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Time
36:02
Miles
4.55
Min/mi
7:55
Pacing
93%
WAVA
58.06
Cals
546
BPM
167
%MHR
90.7
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 180/214bpm 75cal
2) 0.62m - 4:43(7:36/m) 200/227bpm 75cal
3) 0.62m - 4:57(7:58/m) 170/183bpm 74cal
4) 0.62m - 4:54(7:54/m) 152/158bpm 74cal
5) 0.62m - 5:03(8:08/m) 150/157bpm 75cal
6) 0.62m - 5:09(8:18/m) 152/155bpm 75cal
7) 0.62m - 5:00(8:02/m) 153/158bpm 74cal
8) 0.2m - 1:37(8:03/m) 154/158bpm 24cal

4:39 4:43 4:57 4:54 5:03 5:09 5:00 1:37

Pin Map

0mi in 0

Pace

11%

19%

29%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	190 91-227	1428	27/25
2.59	20:00	10:00	7:58	160 145-183	1274	27/25
3.80	30:00	10:00	8:13	151 145-156	1240	29/30
4.55	36:01	6:01	8:07	153 147-158	1241	10/13

Heart

167/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.20%	More
800m	3:37	7:17	51.74%	More
1km	4:34	7:22	53.40%	More
Mile	7:24	7:24	56.19%	More
5k	24:12	7:47	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:03	7:44	58.87
5M	39:49	7:58	57.83
10km	50:08	8:04	57.33
10M	1:23:02	8:18	57.17
Half	1:50:32	8:26	56.37
20M	2:53:06	8:39	57.03
Mara	3:50:28	8:48	57.12

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