Thu 26th Apr 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
26:36
Miles
5.19
Mph
11.7
Cals
230
BPM
121
%MHR
67.1
B/mi
619
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 121/139bpm 46cal 11.7/20.2mph
2) 1m - 5:15(5:15/m) 120/146bpm 44cal 11.42/19.83mph
3) 1m - 4:56(4:56/m) 122/135bpm 41cal 12.18/19.45mph
4) 1m - 5:28(5:28/m) 120/148bpm 43cal 10.97/15.67mph
5) 1m - 4:49(4:49/m) 134/150bpm 49cal 12.46/14.94mph
6) 0.19m - 1:01(5:16/m) 123/127bpm 7cal 11.41/13.44mph

5:08 5:15 4:56 5:28 4:49 1:01

Pace

20%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.38	10:00	10:00 +2:22	8.25	118 98-145	858	27/26
3.26	20:00	10:00 +1:18	11.29	115 76-136	611	42/7
5.17	30:00	10:00 +5	11.48	131 102-149	685	70/2
5.19	30:21	21	3.85	127 127-127	1977	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
101 1.8%	11.2
18 2.7%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:53	3:48	More
1km	2:26	3:54	More
Mile	4:29	4:29	More
5k	16:35	5:20	More
5 miles	28:20	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:18	5:30
15 miles	1:23:41	5:35
20 miles	1:54:11	5:43
40km	2:24:24	5:49
25 miles	2:25:18	5:49
42km	2:32:12	5:50
50 miles	5:07:11	6:09
56 miles	5:47:10	6:12
100 miles	10:49:23	6:30
112 miles	12:13:56	6:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry