Tue 24th Apr 2018 at 8:00pm by larkim

Run > Intervals

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Time
19:13
Miles
2.93
Min/mi
6:34
Pacing
83%
WAVA
68.85
Stride(cm)
126
Cals
266
Cadence
195
BPM
158
%MHR
86.2
B/mi
1034
Asc(m)
42
Surface
Road

600m

Notes & Comments

Split Summary
===
1) 0.39m - 2:22(6:05/m) 156/163bpm 32cal 9.86/10.25mph
2) 0.19m - 1:32(8:16/m) 149/163bpm 21cal 7.27/9.83mph
3) 0.4m - 2:17(5:48/m) 156/167bpm 32cal 10.36/10.67mph
4) 0.19m - 1:34(8:09/m) 154/168bpm 22cal 7.36/10.6mph
5) 0.4m - 2:17(5:40/m) 159/167bpm 32cal 10.58/11.12mph
6) 0.2m - 1:35(8:06/m) 153/168bpm 21cal 7.4/12.88mph
7) 0.4m - 2:15(5:42/m) 161/170bpm 32cal 10.51/11.02mph
8) 0.19m - 1:36(8:26/m) 154/170bpm 21cal 7.11/12.52mph
9) 0.4m - 2:12(5:31/m) 162/170bpm 31cal 10.86/11.29mph
10) 0.19m - 1:34(8:13/m) 157/170bpm 22cal 7.3/11.15mph

2:22 1:32 2:17 1:34 2:17 1:35 2:15 1:36 2:12 1:34

Pin Map

0mi in 0

Pace

19%

11%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:25	156 138-167	1000	195 134-206	29/29
2.93	19:13	9:13	6:44	159 142-170	1069	195 180-210	27/27

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 19:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	2.9	19:07	6:34
Walk	0.5	134	0	6	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.81%	More
800m	3:00	6:01	62.02%	More
1km	3:59	6:24	60.88%	More
Mile	6:09	6:09	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	20:29	6:36	68.59
5M	34:18	6:52	66.59
10km	43:25	6:59	65.66
10M	1:12:44	7:16	64.73
Half	1:37:29	7:26	63.38
20M	2:34:14	7:43	63.48
Mara	3:26:42	7:53	63.16

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