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Sun 22nd Apr 2018 at 10:00am by Mizzle

Run > General
  • Time
    5:42:47
  • Miles
    26.62
  • Min/mi
    12:53
  • Pacing
    80.9%
  • WAVA
    43.28
  • Stride(cm)
    82
  • Cals
    2481
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/144bpm 127cal 5.53/5.76mph
2) 1m - 10:46(10:46/m) 145/149bpm 134cal 5.57/5.72mph
3) 1m - 10:49(10:49/m) 146/149bpm 133cal 5.55/5.78mph
4) 1m - 10:48(10:48/m) 150/157bpm 136cal 5.55/5.89mph
5) 1m - 11:00(11:00/m) 153/156bpm 143cal 5.46/5.61mph
6) 1m - 11:31(11:31/m) 154/157bpm 148cal 5.21/5.57mph
7) 1m - 11:35(11:35/m) 154/158bpm 145cal 5.18/5.55mph
8) 1m - 12:07(12:07/m) 153/182bpm 142cal 4.95/5.47mph
9) 1m - 12:45(12:45/m) 148/154bpm 116cal 4.7/5.43mph
10) 1m - 12:48(12:48/m) 147/151bpm 111cal 4.69/5.66mph
11) 1m - 13:19(13:19/m) 142/150bpm 81cal 4.5/5.41mph
12) 1m - 13:12(13:12/m) 146/153bpm 106cal 4.55/5.38mph
13) 1m - 13:20(13:20/m) 143/153bpm 86cal 4.5/5.34mph
14) 1m - 14:37(14:37/m) 141/151bpm 82cal 4.1/5.3mph
15) 1m - 13:15(13:15/m) 139/151bpm 71cal 4.53/5.41mph
16) 1m - 12:31(12:31/m) 136/146bpm 54cal 4.79/6.14mph
17) 1m - 13:17(13:17/m) 137/146bpm 65cal 4.52/5.34mph
18) 1m - 14:22(14:22/m) 134/146bpm 61cal 4.18/5.59mph
19) 1m - 13:36(13:36/m) 134/146bpm 69cal 4.41/6.87mph
20) 1m - 12:38(12:38/m) 134/143bpm 59cal 4.75/6.32mph
21) 1m - 14:00(14:00/m) 128/142bpm 54cal 4.29/5.55mph
22) 1m - 14:36(14:36/m) 121/142bpm 52cal 4.11/5.41mph
23) 1m - 14:02(14:02/m) 124/139bpm 69cal 4.27/5.34mph
24) 1m - 14:51(14:51/m) 121/138bpm 61cal 4.04/5.66mph
25) 1m - 14:37(14:37/m) 117/134bpm 58cal 4.1/5.26mph
26) 1m - 13:47(13:47/m) 120/131bpm 64cal 4.35/5.43mph
27) 0.62m - 7:47(12:29/m) 128/138bpm 54cal 4.8/5.47mph
10:51 10:46 10:49 10:48 11:00 11:31 11:35 12:07 12:45 12:48 13:19 13:12 13:20 14:37 13:15 12:31 13:17 14:22 13:36 12:38 14:00 14:36 14:02 14:51 14:37 13:47 7:47
Jinksy
Yay!! So so so cool to see this map! 🤩🤩. You should be mightily proud of this, just as I am 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:50 133 86-143 1442 171 168-174 9/2
1.86 20:00 10:00 10:41 145 140-149 1549 172 170-174 8/5
2.77 30:00 10:00 10:55 146 143-149 1595 170 168-172 1/15
3.71 40:00 10:00 10:43 149 143-157 1597 170 166-174 4/24
4.61 50:00 10:00 11:00 152 146-155 1673 170 164-172 7/13
5.50 1:00:00 10:00 11:21 154 145-157 1748 168 120-174 3/5
6.35 1:10:00 10:00 11:44 152 141-156 1784 163 118-174 7/1
7.20 1:20:00 10:00 11:46 154 147-160 1811 167 120-174 4/7
8.05 1:30:00 10:00 11:42 154 146-182 1803 160 120-174 7/5
8.83 1:40:00 10:00 12:48 147 123-153 1881 154 120-174 4/3
9.62 1:50:00 10:00 12:47 144 122-151 1841 162 120-174 3/5
10.38 2:00:00 10:00 13:09 142 119-151 1867 151 118-172 4/6
11.05 2:10:00 10:00 14:47 139 112-149 2055 147 114-172 3/6
11.88 2:20:00 10:00 12:06 144 118-151 1742 162 120-174 4/3
12.60 2:30:00 10:00 13:52 139 118-153 1927 142 120-172 5/7
13.34 2:40:00 10:00 13:32 143 119-150 1935 154 118-174 14/9
14.05 2:50:00 10:00 14:03 138 119-149 1939 155 120-174 6/7
14.80 3:00:00 10:00 13:19 140 115-150 1863 157 116-174 2/5
15.64 3:10:00 10:00 11:54 136 119-146 1617 147 116-174 9/11
16.36 3:20:00 10:00 13:55 132 113-143 1836 143 110-174 5/6
17.10 3:30:00 10:00 13:32 136 111-146 1841 148 110-174 7/4
17.78 3:40:00 10:00 14:40 134 121-143 1965 150 112-248 6/5
18.51 3:50:00 10:00 13:41 130 116-143 1778 141 110-174 7/4
19.33 4:00:00 10:00 12:17 135 112-146 1658 154 116-174 19/19
20.06 4:10:00 10:00 13:39 133 119-141 1814 147 118-176 2/5
20.77 4:20:00 10:00 14:05 126 101-139 1775 145 114-174 4/3
21.50 4:30:00 10:00 13:44 130 116-142 1785 147 116-174 5/2
22.16 4:40:00 10:00 15:08 119 88-137 1801 142 114-232 5/3
22.88 4:50:00 10:00 13:53 121 99-138 1679 149 114-176 7/5
23.59 5:00:00 10:00 14:06 122 96-139 1720 147 112-240 31/18
24.24 5:10:00 10:00 15:30 114 79-137 1767 142 112-176 5/31
24.92 5:20:00 10:00 14:34 117 99-134 1703 144 112-172 10/10
25.63 5:30:00 10:00 14:07 116 99-127 1638 149 112-174 12/7
26.38 5:40:00 10:00 13:22 123 113-131 1644 149 116-174 4/5
26.62 5:42:46 2:46 11:24 136 132-138 1551 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.4% 16:02
    14 5.1% 13:48
    12 2.8% 11:57

  • Cadence Distribution

    153 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 170 21 4:04:36 11:40
    Walk 28.6 119 5.7 1:37:54 17:16
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.96% More
    800m 5:12 10:27 41.26% More
    1km 6:32 10:31 42.73% More
    Mile 10:39 10:39 44.52% More
    5k 33:26 10:46 48.93% More
    5 miles 54:14 10:51 48.83% More
    10k 1:08:31 11:02 48.13% More
    10 miles 1:55:00 11:30 47.31% More
    Half 2:36:10 11:55 46.51% More
    20 miles 4:09:06 12:27 44.61% More
    Mara 5:37:37 12:53 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.83
    5km 35:10 11:19 46.53
    5M 58:14 11:39 45.48
    10km 1:13:19 11:48 44.98
    10M 2:01:25 12:09 44.81
    Half 2:41:40 12:20 44.55
    20M 4:13:09 12:39 43.90
    Mara 5:37:03 12:52 43.24
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