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Sun 22nd Apr 2018 at 10:00am by claresurrell

Run > General

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Time
3:42:11
Miles
26.78
Min/mi
8:18
Pacing
86.8%
Stride(cm)
106
Cals
2814
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 105cal 7.43/8.89mph
2) 1m - 8:08(8:08/m) 104cal 7.38/7.91mph
3) 1m - 8:04(8:04/m) 105cal 7.43/8.45mph
4) 1m - 8:08(8:08/m) 104cal 7.38/7.68mph
5) 1m - 8:20(8:20/m) 104cal 7.21/7.49mph
6) 1m - 8:14(8:14/m) 105cal 7.29/7.64mph
7) 1m - 8:14(8:14/m) 105cal 7.29/9.29mph
8) 1m - 8:09(8:09/m) 105cal 7.36/13.4mph
9) 1m - 8:15(8:15/m) 105cal 7.27/7.68mph
10) 1m - 8:15(8:15/m) 104cal 7.27/9.52mph
11) 1m - 8:09(8:09/m) 105cal 7.36/9.14mph
12) 1m - 8:18(8:18/m) 104cal 7.23/7.7mph
13) 1m - 8:34(8:34/m) 104cal 7.01/9.48mph
14) 1m - 8:15(8:15/m) 102cal 7.28/8.39mph
15) 1m - 8:20(8:20/m) 104cal 7.2/8.56mph
16) 1m - 8:31(8:31/m) 107cal 7.05/11.19mph
17) 1m - 8:39(8:39/m) 105cal 6.94/9.66mph
18) 1m - 8:27(8:27/m) 110cal 7.1/9.56mph
19) 1m - 6:34(6:34/m) 104cal 9.13/14.95mph
20) 1m - 7:14(7:14/m) 112cal 8.29/75.85mph
21) 1m - 8:32(8:32/m) 104cal 7.03/8.83mph
22) 1m - 8:54(8:54/m) 104cal 6.74/12.15mph
23) 1m - 8:55(8:55/m) 104cal 6.73/8.14mph
24) 1m - 8:28(8:28/m) 108cal 7.09/10.96mph
25) 1m - 9:12(9:12/m) 108cal 6.52/10.46mph
26) 1m - 8:46(8:46/m) 102cal 6.84/9.43mph
27) 0.78m - 6:33(8:21/m) 81cal 7.18/9.41mph

8:05 8:08 8:04 8:08 8:20 8:14 8:14 8:09 8:15 8:15 8:09 8:18 8:34 8:15 8:20 8:31 8:39 8:27 6:34 7:14 8:32 8:54 8:55 8:28 9:12 8:46 6:33

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.24	10:00	10:00	8:04	182 176-190
2.47	20:00	10:00	8:08	181 176-186
3.71	30:00	10:00	8:05	179 96-192
4.91	40:00	10:00	8:18	182 176-192
6.14	50:00	10:00	8:10	181 178-186
7.35	1:00:00	10:00	8:15	181 176-186
8.57	1:10:00	10:00	8:11	182 174-190
9.78	1:20:00	10:00	8:16	182 174-186
11.00	1:30:00	10:00	8:11	183 178-194
12.20	1:40:00	10:00	8:22	182 172-190
13.39	1:50:00	10:00	8:24	183 174-192
14.60	2:00:00	10:00	8:14	184 178-190
15.78	2:10:00	10:00	8:30	184 178-192
16.94	2:20:00	10:00	8:37	183 176-190
18.10	2:30:00	10:00	8:38	183 168-188
19.67	2:40:00	10:00	6:23	182 178-188
20.84	2:50:00	10:00	8:30	182 178-188
21.97	3:00:00	10:00	8:50	182 178-188
23.09	3:10:00	10:00	8:58	182 168-190
24.26	3:20:00	10:00	8:35	182 178-190
25.37	3:30:00	10:00	8:59	183 166-186
26.52	3:40:00	10:00	8:41	185 180-188
26.77	3:42:05	2:05	8:20	186 180-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 194 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	26.7	3:41:46	8:18
Walk	0.1	102	0	19	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:23	5:27	0.00%	More
Mile	6:02	6:02	0.00%	More
5k	23:42	7:38	0.00%	More
5 miles	40:17	8:03	0.00%	More
10k	50:45	8:10	0.00%	More
10 miles	1:21:46	8:11	0.00%	More
Half	1:47:39	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:31	7:30
10km	47:14	7:36
10M	1:18:12	7:49
Half	1:44:07	7:57
20M	2:43:03	8:09
Mara	3:37:05	8:17

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