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Thu 19th Apr 2018 at 1:00pm by FrightenedMan

Run > General
  • Time
    43:57
  • Miles
    5.04
  • Min/mi
    8:43
  • Pacing
    78.6%
  • WAVA
    58.45
  • Stride(cm)
    111
  • Cals
    478
  • Cadence
    167
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/171bpm 96cal 6.34/0mph
2) 1m - 8:46(8:46/m) 141/152bpm 87cal 6.85/0mph
3) 1m - 8:24(8:24/m) 151/159bpm 93cal 7.14/0mph
4) 1m - 8:35(8:35/m) 157/170bpm 98cal 6.99/0mph
5) 1m - 8:26(8:26/m) 165/173bpm 101cal 7.11/0mph
6) 0.04m - 19(8:29/m) 169/171bpm 3cal 7.08/0mph
9:27 8:46 8:24 8:35 8:26 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 125 68-148 1047 166 160-172
0.50 5:21 3:15 13:02 142 107-171 1850 164 160-168
0.75 7:54 2:33 10:11 145 141-152 1478 163 158-168
1.00 10:16 2:22 9:29 144 135-153 1367 164 118-196
1.25 12:38 2:22 9:28 139 129-147 1315 166 158-190
1.50 14:42 2:04 8:16 143 137-152 1182 166 160-172
1.75 16:58 2:16 9:05 138 131-145 1252 166 160-174
2.00 19:02 2:04 8:15 144 137-150 1189 168 164-172
2.25 21:07 2:05 8:19 148 142-152 1230 166 162-172
2.50 23:13 2:06 8:25 151 142-158 1272 167 164-172
2.75 25:21 2:08 8:31 152 147-158 1295 168 160-172
3.00 27:26 2:05 8:22 153 146-159 1279 165 162-170
3.25 29:33 2:07 8:29 153 150-156 1297 168 164-172
3.50 31:39 2:06 8:23 157 154-164 1317 167 164-170
3.75 34:10 2:31 10:04 161 155-170 1619 168 164-180
4.00 36:14 2:04 8:14 155 151-160 1277 167 162-172
4.25 38:12 1:58 7:53 159 155-166 1254 170 164-174
4.50 40:27 2:14 8:57 165 159-171 1478 168 162-178
4.75 42:40 2:14 8:55 166 158-171 1481 167 162-174
5.00 44:40 1:59 7:58 168 163-173 1338 169 166-176
5.03 44:58 18 8:42 169 167-171 1469 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5 44:55 8:56
    Walk 0.1 118 0 3 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.63% More
    800m 3:58 7:59 52.14% More
    1km 4:59 8:00 54.21% More
    Mile 8:20 8:20 55.01% More
    5k 26:26 8:30 59.02% More
    5 miles 44:37 8:55 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.85
    5km 26:19 8:28 59.29
    5M 43:35 8:43 58.46
    10km 54:52 8:50 58.07
    10M 1:30:52 9:05 58.05
    Half 2:00:58 9:14 57.30
    20M 3:09:26 9:28 57.98
    Mara 4:12:13 9:38 58.07
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