Sat 21st Apr 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
16:16
Miles
2.17
Min/mi
7:30
Pacing
93.4%
WAVA
61.05
Stride(cm)
123
Cals
257
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:33(7:33/m) 118cal 7.95/8.39mph
2) 1m - 7:25(7:25/m) 119cal 8.09/9.41mph
3) 0.17m - 1:18(7:44/m) 20cal 7.77/8.2mph

7:33 7:25 1:18

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00 +11	7:36	174 114-186	20/8
2.17	16:26	6:26	7:33	174 170-180	11/12

Elevation

Asc 42m, Range 19m, Flat prediction 16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:41
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	2.2	16:13	7:30
Walk	1.3	114	0	13	40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.88%	More
800m	3:39	7:21	52.60%	More
1km	4:34	7:21	54.79%	More
Mile	7:24	7:24	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:48	7:40	60.90
5M	39:24	7:53	59.88
10km	49:37	7:59	59.38
10M	1:22:09	8:13	59.27
Half	1:49:23	8:21	58.44
20M	2:51:18	8:34	59.13
Mara	3:48:04	8:42	59.22

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