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Thu 19th Apr 2018 at 6:00pm by IainWallace

Run > General

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Time
44:21
Miles
6.00
Min/mi
7:24
Pacing
96%
WAVA
59.65
Stride(cm)
120
Cals
712
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/8.58mph
2) 1m - 7:28(7:28/m) 120cal 8.04/8.47mph
3) 1m - 7:21(7:21/m) 119cal 8.16/8.47mph
4) 1m - 7:21(7:21/m) 118cal 8.17/8.45mph
5) 1m - 7:23(7:23/m) 119cal 8.12/8.35mph
6) 1m - 7:18(7:18/m) 118cal 8.23/8.47mph

7:30 7:28 7:21 7:21 7:23 7:18

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:37	179 116-186
0.50	3:46	1:52	7:26	182 180-186
0.75	5:42	1:56	7:45	181 180-184
1.00	7:30	1:48	7:10	182 180-188
1.25	9:20	1:50	7:22	182 180-184
1.50	11:16	1:56	7:44	182 178-184
1.75	13:06	1:50	7:19	182 178-186
2.00	14:57	1:52	7:27	182 180-184
2.25	16:48	1:51	7:23	181 180-182
2.50	18:39	1:51	7:23	182 180-184
2.75	20:27	1:48	7:12	183 178-188
3.00	22:18	1:52	7:26	182 178-184
3.25	24:11	1:53	7:33	182 180-186
3.50	26:09	1:57	7:49	181 178-184
3.75	27:59	1:50	7:22	180 178-182
4.00	29:47	1:48	7:12	182 180-188
4.25	31:38	1:51	7:25	181 178-184
4.50	33:28	1:50	7:19	181 178-184
4.75	35:22	1:54	7:35	182 180-188
5.00	37:10	1:49	7:15	181 180-182
5.25	38:58	1:48	7:10	182 178-186
5.50	40:49	1:51	7:23	182 178-186
5.75	42:40	1:51	7:24	182 178-188
5.98	44:20	1:40	7:09	183 180-186

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 188 max Stride Length: 120cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.76%	More
800m	3:34	7:11	49.62%	More
1km	4:30	7:14	51.57%	More
Mile	7:16	7:16	54.80%	More
5k	22:56	7:23	59.01%	More
5 miles	36:57	7:23	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:05	7:06	61.28
5M	36:33	7:19	60.10
10km	46:02	7:25	59.52
10M	1:16:13	7:37	59.34
Half	1:41:29	7:45	58.47
20M	2:38:54	7:57	59.17
Mara	3:31:34	8:05	59.26

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