Fri 20th Apr 2018 at 8:00am by Big Steve

Run > General

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Time
33:28
Miles
2.18
Min/mi
15:21
Pacing
77%
WAVA
34.45
Stride(cm)
73
Cals
464
Cadence
143
BPM
135
%MHR
79
B/mi
2074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 142/158bpm 214cal 4.18/5.05mph
2) 1m - 16:26(16:26/m) 134/144bpm 220cal 3.65/4.95mph
3) 0.18m - 2:41(14:49/m) 127/147bpm 30cal 4.05/5.3mph

14:21 16:26 2:41

Pin Map

0mi in 0

Pace

46%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.63	10:00	10:00 +1:11	15:54	137 76-155	2178	151 122-158
1.33	20:00	10:00	14:19	142 131-158	2033	152 104-160
1.92	30:00	10:00	17:01	133 105-144	2263	134 90-162
2.18	34:39	4:39	17:31	125 111-147	2190	129 96-160

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	154	1.8	25:04	14:28
Walk	23.4	107	0.4	8:24	23:00
Pause	3.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	28.13%	More
800m	6:49	13:42	32.45%	More
1km	8:40	13:57	33.24%	More
Mile	14:24	14:24	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	33.50
5km	48:43	15:41	34.36
5M	1:20:41	16:08	33.99
10km	1:41:35	16:21	33.81
10M	2:48:13	16:49	33.86
Half	3:43:57	17:06	33.46
20M	5:50:42	17:32	33.86
Mara	7:46:56	17:49	33.91

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