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Thu 19th Apr 2018 at 6:00pm by Ruggy

Run > General
  • Time
    16:19
  • Miles
    2.01
  • Min/mi
    8:07
  • Pacing
    92.1%
  • WAVA
    58.06
  • Stride(cm)
    112
  • Cals
    126
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 62cal 7.33/8.77mph
2) 1m - 8:01(8:01/m) 64cal 7.49/8.33mph
3) 0.01m - 8(8:52/m) 6.77/7.06mph
8:11 8:01 8

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 8:57 175 172-178
0.13 1:09 36 9:34 178 172-182
0.19 1:46 36 9:44 174 172-178
0.25 2:15 29 7:41 178 176-180
0.31 2:45 30 8:02 180 178-184
0.38 3:16 31 8:20 176 172-180
0.44 3:47 31 8:15 179 178-182
0.50 4:18 31 8:09 181 178-182
0.56 4:45 27 7:12 178 178-180
0.63 5:15 30 8:04 175 172-180
0.69 5:45 31 8:08 173 168-176
0.75 6:15 30 7:59 176 172-180
0.81 6:47 32 8:24 181 178-184
0.88 7:17 30 8:00 174 172-176
0.94 7:41 24 6:24 175 172-178
1.00 8:11 30 7:59 175 172-178
1.06 8:40 29 7:51 179 176-180
1.13 9:11 31 8:15 180 178-182
1.19 9:41 30 8:01 177 176-178
1.25 10:10 29 7:42 178 174-182
1.31 10:36 25 6:47 179 178-180
1.38 11:02 27 7:11 178 174-180
1.44 11:32 30 7:57 178 176-180
1.50 12:04 32 8:27 178 176-178
1.56 12:34 30 7:55 176 174-180
1.63 13:03 29 7:47 180 178-182
1.69 13:32 29 7:51 178 178-180
1.75 14:02 30 7:58 180 178-180
1.81 14:35 33 8:48 177 174-180
1.88 15:07 31 8:23 176 174-178
1.94 15:38 31 8:24 179 178-180
2.00 16:11 33 8:51 177 174-178
2.01 16:19 8 9:09 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.46% More
    800m 3:44 7:31 53.18% More
    1km 4:44 7:37 54.74% More
    Mile 7:44 7:44 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.48
    5km 25:53 8:20 57.82
    5M 42:52 8:34 56.91
    10km 53:59 8:41 56.46
    10M 1:29:23 8:56 56.40
    Half 1:59:00 9:05 55.64
    20M 3:06:21 9:19 56.30
    Mara 4:08:07 9:28 56.38
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