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Thu 19th Apr 2018 at 6:00pm by a4gjw
Run > General
Time
48:16
Miles 5.34
Min/mi 9:02
Pacing
37.5%
WAVA
58.10
Stride(cm)
96
Cals
549
Cadence
185
BPM
149
%MHR
87.2
B/mi 1348
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 0.39km - 1:34(3:59/km) 143/150bpm 17cal 15.09/16.33kmph 2) 0.1km - 44(7:14/km) 151/155bpm 8cal 8.29/15.25kmph 3) 0.4km - 1:50(4:36/km) 150/155bpm 22cal 13.06/14.31kmph 4) 0.1km - 48(7:59/km) 155/158bpm 9cal 7.52/12.56kmph 5) 0.39km - 1:43(4:21/km) 155/160bpm 21cal 13.78/13.91kmph 6) 0.1km - 44(6:56/km) 156/160bpm 9cal 8.65/13.91kmph 7) 0.4km - 1:52(4:42/km) 157/160bpm 24cal 12.76/13.57kmph 8) 0.11km - 49(7:47/km) 159/162bpm 11cal 7.71/12.8kmph 9) 0.4km - 1:42(4:17/km) 158/167bpm 22cal 14.01/14.54kmph 10) 0.1km - 45(7:12/km) 164/167bpm 10cal 8.32/13.74kmph 11) 0.4km - 1:51(4:40/km) 156/163bpm 24cal 12.88/14.61kmph 12) 0.11km - 48(7:37/km) 158/162bpm 10cal 7.88/12.53kmph 13) 0.39km - 1:42(4:20/km) 154/159bpm 21cal 13.83/14.54kmph 14) 0.11km - 44(6:55/km) 153/155bpm 9cal 8.68/14.18kmph 15) 0.4km - 1:52(4:44/km) 152/157bpm 22cal 12.69/13.54kmph 16) 0.11km - 51(7:53/km) 150/154bpm 10cal 7.61/12.87kmph 17) 0.4km - 1:41(4:13/km) 159/166bpm 22cal 14.24/14.64kmph 18) 0.11km - 1:07(10:18/km) 149/164bpm 13cal 5.82/14.44kmph 19) 0.4km - 1:50(4:36/km) 149/158bpm 21cal 13.05/14.81kmph 20) 0.11km - 1:01(9:28/km) 151/156bpm 12cal 6.34/12.93kmph 21) 0.39km - 1:41(4:16/km) 153/156bpm 20cal 14.05/14.31kmph 22) 0.11km - 49(7:35/km) 154/156bpm 10cal 7.91/14.31kmph 23) 0.39km - 1:54(4:49/km) 153/162bpm 23cal 12.46/13.64kmph 24) 0.11km - 52(8:06/km) 153/156bpm 10cal 7.41/12.73kmph 25) 0.39km - 1:44(4:25/km) 147/160bpm 20cal 13.6/14.14kmph 26) 0.11km - 50(7:35/km) 150/151bpm 9cal 7.91/14.01kmph 27) 0.4km - 1:55(4:49/km) 156/168bpm 24cal 12.46/12.97kmph 28) 1km - 9:16(9:16/km) 132/156bpm 73cal 6.47/12.9kmph 29) 0.68km - 3:19(4:52/km) 157/163bpm 43cal 12.33/13.1kmph
1:34 44 1:50 48 1:43 44 1:52 49 1:42 45 1:51 48 1:42 44 1:52 51 1:41 1:07 1:50 1:01 1:41 49 1:54 52 1:44 50 1:55 9:16 3:19
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:36)
800m (3:39)
1k (4:47)
Mile (7:53)
5k (25:51)
5mi (45:32)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
1:38
1:38
6:32
141 120-150
920
200 192-202
0/6
0.50
3:42
2:04
8:16
150 145-154
1240
190 174-200
4/4
0.75
5:51
2:10
8:38
153 151-158
1321
187 126-200
5/4
1.00
7:55
2:03
8:12
157 154-160
1289
191 174-200
3/5
1.25
10:08
2:13
8:53
158 155-162
1403
188 172-196
6/0
1.50
11:56
1:48
7:12
159 151-167
1145
193 140-200
0/6
1.75
13:59
2:03
8:13
157 149-165
1290
191 170-198
4/3
2.00
16:07
2:08
8:31
157 153-162
1337
184 122-198
5/5
2.25
18:11
2:04
8:15
152 145-159
1254
188 122-198
4/5
2.50
20:24
2:14
8:56
152 147-159
1358
186 108-198
6/0
2.75
22:17
1:53
7:30
160 154-166
1200
190 114-202
0/6
3.00
24:34
2:17
9:07
146 127-158
1332
180 116-202
5/3
3.25
26:53
2:19
9:17
151 145-155
1401
178 96-198
5/5
3.50
29:01
2:08
8:31
153 142-160
1302
187 122-200
4/5
3.75
31:19
2:18
9:12
153 146-160
1407
187 114-198
6/1
4.00
33:15
1:56
7:44
145 128-157
1122
191 114-198
0/5
4.25
35:20
2:05
8:20
155 145-168
1293
193 178-200
5/3
4.50
41:32
6:13
24:51
125 85-156
3106
156 82-198
4/5
4.75
43:42
2:10
8:39
148 141-153
1280
188 174-190
2/5
5.00
45:35
1:53
7:33
153 148-159
1155
187 186-190
0/14
5.25
47:33
1:58
7:52
156 153-160
1227
187 184-192
0/10
5.34
48:17
44
7:58
160 157-163
1274
186 182-188
0/4
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