Thu 19th Apr 2018 at 11:00am by officebased
Run > General
-
Time
30:22
-
Miles
2.97
-
Min/mi
10:13
-
Pacing
84.9%
-
WAVA
45.54
-
Stride(cm)
96
-
Cals
412
-
Cadence
164
-
BPM
145
-
%MHR
84.6
-
B/mi
1479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 139/163bpm 125cal 6.15/6.7mph
2) 1m - 9:27(9:27/m) 148/153bpm 131cal 6.35/6.66mph
3) 0.97m - 11:09(11:28/m) 150/161bpm 156cal 5.23/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
115 82-136 |
1131 |
167 160-174 |
0.25 |
2:31 |
1:17 |
10:19 |
135 133-138 |
1393 |
168 160-174 |
0.38 |
3:39 |
1:08 |
9:00 |
155 136-162 |
1396 |
164 156-170 |
0.50 |
4:54 |
1:15 |
9:59 |
134 126-160 |
1337 |
167 160-174 |
0.63 |
6:10 |
1:17 |
10:15 |
145 140-152 |
1486 |
166 162-172 |
0.75 |
7:29 |
1:19 |
10:29 |
143 139-145 |
1500 |
166 160-174 |
0.88 |
8:36 |
1:06 |
8:51 |
145 143-147 |
1284 |
162 156-168 |
1.00 |
9:46 |
1:11 |
9:26 |
149 147-150 |
1406 |
163 158-170 |
1.13 |
10:56 |
1:10 |
9:17 |
149 148-150 |
1384 |
162 156-166 |
1.25 |
12:09 |
1:13 |
9:41 |
148 146-149 |
1433 |
162 160-168 |
1.38 |
13:20 |
1:11 |
9:29 |
148 147-149 |
1404 |
162 158-166 |
1.50 |
14:35 |
1:16 |
10:05 |
150 148-151 |
1511 |
164 162-168 |
1.63 |
15:40 |
1:05 |
8:41 |
151 149-152 |
1311 |
163 160-168 |
1.75 |
16:49 |
1:09 |
9:12 |
145 144-148 |
1334 |
161 154-166 |
1.88 |
17:56 |
1:07 |
8:56 |
142 140-145 |
1270 |
164 158-172 |
2.00 |
19:13 |
1:17 |
10:15 |
148 146-149 |
1516 |
161 156-170 |
2.13 |
20:28 |
1:15 |
9:59 |
148 146-150 |
1477 |
162 154-170 |
2.25 |
21:59 |
1:31 |
12:08 |
151 150-152 |
1831 |
163 160-166 |
2.38 |
23:55 |
1:56 |
15:28 |
155 148-161 |
2398 |
157 150-162 |
2.50 |
25:21 |
1:26 |
11:29 |
148 146-149 |
1700 |
163 152-170 |
2.63 |
26:44 |
1:22 |
10:59 |
150 148-151 |
1648 |
164 158-170 |
2.75 |
28:04 |
1:20 |
10:43 |
149 147-150 |
1596 |
165 160-168 |
2.88 |
29:23 |
1:19 |
10:31 |
150 148-152 |
1577 |
166 162-170 |
2.97 |
30:18 |
55 |
9:59 |
151 150-152 |
1508 |
163 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3 |
30:18 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.91% |
More |
800m |
4:33 |
9:10 |
42.16% |
More |
1km |
5:45 |
9:16 |
43.50% |
More |
Mile |
9:20 |
9:20 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
44.45 |
5km |
31:51 |
10:15 |
45.51 |
5M |
52:45 |
10:33 |
44.73 |
10km |
1:06:25 |
10:41 |
44.36 |
10M |
1:49:58 |
11:00 |
44.28 |
Half |
2:26:25 |
11:11 |
43.66 |
20M |
3:49:17 |
11:28 |
44.18 |
Mara |
5:05:16 |
11:39 |
44.24 |
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