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Thu 19th Apr 2018 at 9:00am by forest plodder

Run > Cross Country

  • warm
  • Time
    1:26:15
  • Miles
    5.72
  • Min/mi
    15:05
  • Pacing
    75.1%
  • WAVA
    41.99
  • Stride(cm)
    68
  • Cals
    620
  • Cadence
    158
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    2008
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 125/142bpm 94cal 4.76/0mph
2) 1m - 16:40(16:40/m) 129/143bpm 114cal 3.6/0mph
3) 1m - 16:17(16:17/m) 129/147bpm 108cal 3.68/0mph
4) 1m - 16:03(16:03/m) 131/145bpm 108cal 3.74/0mph
5) 1m - 14:44(14:44/m) 144/155bpm 118cal 4.07/0mph
6) 0.72m - 9:54(13:47/m) 143/151bpm 78cal 4.35/0mph
12:37 16:40 16:17 16:03 14:44 9:54

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:10 114 80-128 1387 171 118-178
0.50 6:04 3:01 12:05 127 119-133 1535 173 168-178
0.75 9:45 3:41 14:45 125 104-135 1843 165 86-178
1.00 12:37 2:52 11:26 136 131-142 1556 173 164-178
1.25 16:06 3:29 13:57 133 114-141 1856 167 108-178
1.50 19:41 3:35 14:21 133 127-143 1909 161 120-176
1.75 24:46 5:04 20:18 129 115-138 2618 140 30-174
2.00 29:17 4:31 18:04 122 106-139 2205 143 86-174
2.25 33:50 4:33 18:12 127 114-140 2312 140 94-176
2.50 37:31 3:42 14:46 125 113-139 1846 155 102-176
2.75 40:55 3:24 13:34 138 127-143 1872 166 120-178
3.00 45:35 4:40 18:40 129 109-147 2407 150 84-232
3.25 50:14 4:39 18:35 126 94-140 2342 153 120-182
3.50 54:39 4:25 17:40 126 113-137 2227 151 82-242
3.75 58:02 3:24 13:35 137 127-145 1861 162 108-238
4.00 1:01:37 3:35 14:19 137 129-145 1962 159 86-176
4.25 1:04:50 3:13 12:52 144 134-148 1854 168 120-180
4.50 1:08:00 3:09 12:37 148 144-150 1867 171 168-174
4.75 1:12:17 4:17 17:08 145 129-155 2485 154 96-174
5.00 1:16:21 4:04 16:17 142 126-151 2313 149 102-172
5.25 1:19:27 3:06 12:25 139 122-146 1726 170 120-180
5.50 1:22:39 3:11 12:46 146 141-151 1864 166 84-178
5.72 1:26:13 3:34 16:23 144 136-150 2360 144 84-238

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace
  • Cadence Distribution

    158 avge / 242 max Stride Length: 68cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 170 4.8 1:03:58 13:24
    Walk 22.5 117 0.9 19:23 20:30
    Still 3.3 - - 2:52 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 39.73% More
    800m 5:42 11:28 45.21% More
    1km 7:11 11:33 46.32% More
    Mile 12:24 12:24 44.33% More
    5k 46:13 14:53 41.54% More
    5 miles 1:16:11 15:14 41.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 40.45
    5km 45:10 14:32 42.51
    5M 1:14:47 14:57 42.07
    10km 1:34:10 15:09 41.91
    10M 2:35:56 15:36 41.90
    Half 3:27:36 15:51 41.22
    20M 5:25:06 16:15 41.68
    Mara 7:12:50 16:31 41.63
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