Wed 18th Apr 2018 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
25:16
Miles
4.22
Mph
10
Cals
161
BPM
114
%MHR
56.3
B/mi
684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 25:16(5:59/m) 113/165bpm 161cal 10.01/15.05mph

25:16

Pace

12%

15%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	105 100-116	720	0/1
0.25	1:45	54	8.33	145 119-165	1045	3/1
0.38	2:33	48	9.45	110 107-112	698	2/1
0.50	3:22	49	9.21	106 98-113	691	3/1
0.63	4:34	1:12	6.28	79 63-95	755	1/3
0.75	5:24	50	8.94	97 93-99	651	0/5
0.88	6:02	38	11.71	97 93-103	497	4/2
1.00	6:46	44	10.28	102 100-104	595	1/1
1.13	7:31	45	9.96	108 97-117	651	1/1
1.25	8:10	38	11.76	123 117-128	628	1/1
1.38	8:46	36	12.52	95 72-123	455	1/1
1.50	9:22	36	12.54	99 80-113	474	2/2
1.63	10:46	1:25	5.31	94 85-111	1063	3/1
1.75	12:19	1:33	4.84	98 81-118	1214	2/1
1.88	13:10	51	8.87	115 114-117	778	1/1
2.00	13:58	48	9.39	126 108-140	805	3/1
2.13	14:32	34	13.35	121 110-136	544	0/3
2.25	15:08	36	12.49	129 117-138	620	2/3
2.38	15:47	39	11.46	142 139-143	743	2/2
2.50	16:25	38	11.87	139 138-139	703	1/0
2.63	17:01	37	12.26	124 117-135	607	2/2
2.75	17:44	43	10.55	109 103-116	620	2/4
2.88	18:33	49	9.20	114 106-120	743	1/2
3.00	19:13	40	11.36	122 120-125	644	1/1
3.13	19:50	37	12.21	119 118-119	585	2/2
3.25	20:27	37	12.10	119 117-120	590	5/0
3.38	21:02	35	12.87	113 112-115	527	2/2
3.50	21:36	35	12.95	128 118-137	593	1/2
3.63	22:12	36	12.61	132 129-136	628	1/1
3.75	22:50	38	11.79	137 134-139	697	2/1
3.88	23:25	35	12.85	129 112-138	602	2/3
4.00	24:03	38	11.86	114 107-119	577	2/2
4.13	24:40	37	12.29	121 119-123	591	1/2
4.21	25:15	35	9.10	111 108-115	732	1/0

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:22	4:46	More
1km	2:58	4:46	More
Mile	4:50	4:50	More
5k	17:45	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:03	6:18
20km	1:19:23	6:23
15 miles	1:36:55	6:28
20 miles	2:11:28	6:34
40km	2:45:31	6:40
25 miles	2:46:33	6:40
42km	2:54:18	6:41
50 miles	5:47:14	6:57
56 miles	6:31:33	7:00
100 miles	12:03:58	7:14
112 miles	13:36:22	7:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry