Thu 19th Apr 2018 at 6:00am by duckdawson
Run > General
-
Time
40:01
-
Miles
4.75
-
Min/mi
8:25
-
Pacing
85.2%
-
WAVA
59.64
-
Stride(cm)
109
-
Cals
239
-
Cadence
175
-
BPM
121
-
%MHR
71
-
B/mi
1023
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 110/139bpm 47cal 6.89/11.06mph
2) 1m - 8:26(8:26/m) 109/134bpm 39cal 7.12/8.18mph
3) 1m - 8:18(8:18/m) 111/122bpm 37cal 7.23/8.22mph
4) 1m - 8:33(8:33/m) 140/153bpm 66cal 7.02/7.31mph
5) 0.75m - 6:03(8:06/m) 149/163bpm 50cal 7.41/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
87 75-107 |
805 |
173 162-182 |
0.50 |
4:28 |
2:09 |
8:36 |
115 104-128 |
988 |
174 170-182 |
0.75 |
6:35 |
2:08 |
8:31 |
128 115-139 |
1091 |
173 168-176 |
1.00 |
8:42 |
2:07 |
8:27 |
110 96-124 |
930 |
173 168-178 |
1.25 |
10:51 |
2:09 |
8:36 |
99 81-114 |
851 |
174 170-178 |
1.50 |
13:21 |
2:30 +28
|
10:01 |
105 83-127 |
1052 |
175 128-186 |
1.75 |
15:42 |
2:20 +14
|
9:22 |
109 97-128 |
1021 |
175 168-180 |
2.00 |
17:50 |
2:08 |
8:32 |
124 114-134 |
1058 |
175 164-180 |
2.25 |
20:28 |
2:38 +35
|
10:32 |
111 86-121 |
1169 |
177 172-180 |
2.50 |
22:38 |
2:10 +5
|
8:40 |
112 102-120 |
971 |
175 170-180 |
2.75 |
24:43 |
2:05 |
8:21 |
111 103-116 |
927 |
176 168-180 |
3.00 |
26:48 |
2:05 |
8:21 |
110 100-121 |
919 |
175 170-180 |
3.25 |
28:56 |
2:07 |
8:30 |
134 111-145 |
1139 |
176 172-180 |
3.50 |
31:06 |
2:10 |
8:40 |
137 128-145 |
1187 |
176 172-178 |
3.75 |
33:19 |
2:13 |
8:51 |
143 137-150 |
1265 |
175 172-178 |
4.00 |
35:21 |
2:03 |
8:10 |
144 138-152 |
1177 |
179 172-182 |
4.25 |
37:24 |
2:02 |
8:10 |
146 129-161 |
1192 |
178 174-182 |
4.50 |
39:24 |
2:01 |
8:02 |
159 155-163 |
1278 |
179 172-182 |
4.74 |
41:23 |
1:59 |
8:07 |
142 130-158 |
1152 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
175 |
4.7 |
39:52 |
8:40 |
Walk |
0.8 |
125 |
0 |
22 |
26:31 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.7 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
46.02% |
More |
800m |
4:01 |
8:05 |
49.59% |
More |
1km |
5:00 |
8:04 |
51.84% |
More |
Mile |
8:08 |
8:08 |
54.28% |
More |
5k |
26:36 |
8:34 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
25:31 |
8:13 |
60.47 |
5M |
42:15 |
8:27 |
59.59 |
10km |
53:12 |
8:34 |
59.24 |
10M |
1:28:06 |
8:49 |
58.79 |
Half |
1:57:17 |
8:57 |
57.60 |
20M |
3:03:40 |
9:11 |
57.71 |
Mara |
4:04:32 |
9:20 |
57.29 |
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