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Thu 19th Apr 2018 at 6:00am by duckdawson

Run > General

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Time
40:01
Miles
4.75
Min/mi
8:25
Pacing
85.2%
WAVA
59.64
Stride(cm)
109
Cals
239
Cadence
175
BPM
121
%MHR
71
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 110/139bpm 47cal 6.89/11.06mph
2) 1m - 8:26(8:26/m) 109/134bpm 39cal 7.12/8.18mph
3) 1m - 8:18(8:18/m) 111/122bpm 37cal 7.23/8.22mph
4) 1m - 8:33(8:33/m) 140/153bpm 66cal 7.02/7.31mph
5) 0.75m - 6:03(8:06/m) 149/163bpm 50cal 7.41/7.56mph

8:42 8:26 8:18 8:33 6:03

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	110 75-139	949	173 162-182
2.19	20:00	10:00 +1:17	9:39	110 81-134	1062	175 128-186
3.38	30:00	10:00 +5	8:26	119 100-145	1004	176 168-180
4.58	40:00	10:00	8:22	146 128-163	1221	178 172-182
4.74	41:23	1:23	8:14	141 130-147	1162	179 174-184

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4.7	39:52	8:40
Walk	0.8	125	0	22	26:31
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.02%	More
800m	4:01	8:05	49.59%	More
1km	5:00	8:04	51.84%	More
Mile	8:08	8:08	54.28%	More
5k	26:36	8:34	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.60
5km	25:31	8:13	60.47
5M	42:15	8:27	59.59
10km	53:12	8:34	59.24
10M	1:28:06	8:49	58.79
Half	1:57:17	8:57	57.60
20M	3:03:40	9:11	57.71
Mara	4:04:32	9:20	57.29

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