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Thu 19th Apr 2018 at 8:00am by Malibu_S

Run > General

  • Time
    1:11:00
  • Miles
    8.39
  • Min/mi
    8:28
  • Pacing
    61.9%
  • WAVA
    51.16
  • Stride(cm)
    111
  • Cals
    690
  • Cadence
    172
  • BPM
    126
  • %MHR
    64.7
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 113/141bpm 46cal 12.03/13.17kmph
2) 1km - 5:11(5:11/km) 120/129bpm 55cal 11.59/12.19kmph
3) 1km - 5:17(5:17/km) 120/127bpm 53cal 11.37/12.06kmph
4) 1km - 5:18(5:18/km) 123/130bpm 54cal 11.32/12.8kmph
5) 1km - 5:18(5:18/km) 125/134bpm 55cal 11.32/13.17kmph
6) 1km - 5:14(5:14/km) 126/134bpm 52cal 11.45/12.36kmph
7) 1km - 5:38(5:38/km) 133/149bpm 65cal 10.65/13kmph
8) 1km - 5:04(5:04/km) 133/143bpm 57cal 11.83/12.97kmph
9) 1km - 5:08(5:08/km) 124/135bpm 42cal 11.68/12.06kmph
10) 1km - 5:25(5:25/km) 127/133bpm 47cal 11.08/12.02kmph
11) 1km - 5:19(5:19/km) 129/140bpm 49cal 11.3/13.2kmph
12) 1km - 5:14(5:14/km) 128/138bpm 45cal 11.45/12.09kmph
13) 1km - 5:17(5:17/km) 129/136bpm 46cal 11.37/12.26kmph
14) 0.5km - 2:38(5:13/km) 129/139bpm 24cal 11.51/12.83kmph
4:59 5:11 5:17 5:18 5:18 5:14 5:38 5:04 5:08 5:25 5:19 5:14 5:17 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:35 3:35 +1:36 14:21 113 70-133 1621 174 106-184
0.50 5:58 2:23 +23 9:31 113 70-141 1075 177 168-182
0.75 7:59 2:02 8:07 116 112-120 941 176 166-180
1.00 10:07 2:07 8:29 121 114-129 1026 173 168-176
1.25 12:13 2:06 8:25 120 116-125 1010 173 172-174
1.50 14:18 2:05 8:20 119 113-123 992 172 166-176
1.75 16:27 2:09 8:37 120 115-123 1035 171 164-174
2.00 18:37 2:10 8:39 122 116-127 1055 172 166-174
2.25 20:49 2:12 8:47 123 117-130 1080 171 164-182
2.50 22:50 2:02 8:07 124 121-128 1007 172 168-174
2.75 25:01 2:11 8:44 126 122-132 1100 171 166-174
3.00 27:54 2:53 +48 11:32 126 113-134 1452 172 168-176
3.25 30:02 2:07 8:29 127 121-134 1078 171 168-174
3.50 32:04 2:02 8:09 123 119-126 1002 172 168-172
3.75 34:15 2:11 8:45 127 123-129 1111 171 168-172
4.00 36:31 2:16 9:03 128 126-131 1158 170 162-172
4.25 40:19 3:49 +1:29 15:15 135 119-149 2060 167 152-182
4.50 42:23 2:04 8:15 142 136-148 1172 172 164-186
4.75 44:53 2:30 +25 9:59 139 128-141 1387 173 170-176
5.00 47:23 2:30 +28 10:00 121 74-141 1211 173 170-176
5.25 49:27 2:04 8:15 130 119-135 1072 171 168-174
5.50 51:31 2:04 8:17 119 109-126 986 172 172-174
5.75 53:36 2:05 8:21 125 119-128 1045 171 168-174
6.00 55:45 2:08 8:33 126 122-129 1078 172 168-174
6.25 57:58 2:13 8:53 129 125-133 1147 169 152-178
6.50 1:00:06 2:08 8:33 130 125-140 1112 171 168-174
6.75 1:02:16 2:09 8:37 128 123-138 1102 171 164-174
7.00 1:04:26 2:11 8:43 132 123-138 1150 171 164-178
7.25 1:06:32 2:06 8:25 126 119-129 1060 171 164-174
7.50 1:08:36 2:04 8:15 126 120-131 1040 171 166-172
7.75 1:10:45 2:08 8:33 128 127-133 1095 171 164-174
8.00 1:12:52 2:08 8:30 128 122-132 1088 172 170-174
8.25 1:16:14 3:21 +1:16 13:26 127 97-136 1706 173 168-180
8.39 1:17:24 1:10 8:23 136 129-139 1139 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace
  • Cadence Distribution

    172 avge / 186 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 8.4 1:10:49 9:00
    Walk 2.4 112 0 1:56 2:37:15
    Pause 5.7 - - 4:39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.71% More
    800m 3:59 8:01 42.94% More
    1km 4:59 8:01 44.74% More
    Mile 8:14 8:14 46.00% More
    5k 26:18 8:28 48.85% More
    5 miles 44:53 8:59 46.94% More
    10k 55:48 8:59 47.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.78
    5km 24:46 7:58 51.88
    5M 41:01 8:12 51.36
    10km 51:39 8:19 51.11
    10M 1:25:31 8:33 51.16
    Half 1:53:52 8:42 50.52
    20M 2:58:18 8:55 51.13
    Mara 3:57:24 9:04 51.20
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