Sun 15th Apr 2018 at 9:00am by Ultrahamster

Run > General

breezy

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Time
1:13:16
Miles
8.18
Min/mi
8:57
Pacing
9%
WAVA
55.65
Cals
795
BPM
151
%MHR
78.5
B/mi
1350
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 133/143bpm 47cal 6.1/22.63mph
2) 0.5m - 4:33(9:06/m) 143/151bpm 49cal 6.59/11.09mph
3) 0.5m - 4:24(8:48/m) 149/156bpm 49cal 6.81/8.6mph
4) 0.5m - 4:23(8:47/m) 157/160bpm 51cal 6.83/8.03mph
5) 0.5m - 4:24(8:48/m) 156/162bpm 50cal 6.84/8mph
6) 0.5m - 4:23(8:46/m) 152/157bpm 47cal 6.84/9.01mph
7) 0.5m - 4:36(9:13/m) 152/157bpm 47cal 6.52/8.51mph
8) 0.5m - 4:38(9:17/m) 150/160bpm 45cal 6.47/8.35mph
9) 0.5m - 4:50(9:40/m) 152/161bpm 53cal 6.21/9.3mph
10) 0.5m - 4:14(8:28/m) 150/159bpm 44cal 7.08/9.39mph
11) 0.5m - 4:27(8:53/m) 155/158bpm 45cal 6.77/8.56mph
12) 0.5m - 4:19(8:38/m) 150/155bpm 46cal 6.95/7.6mph
13) 0.5m - 4:15(8:31/m) 155/160bpm 48cal 7.04/9.39mph
14) 0.5m - 4:20(8:39/m) 158/165bpm 50cal 6.93/8.44mph
15) 0.5m - 4:24(8:48/m) 162/167bpm 53cal 6.82/8.26mph
16) 0.5m - 4:28(8:55/m) 158/164bpm 51cal 6.73/9.89mph
17) 0.18m - 1:43(9:35/m) 158/162bpm 20cal 6.27/7.65mph

4:55 4:33 4:24 4:23 4:24 4:23 4:36 4:38 4:50 4:14 4:27 4:19 4:15 4:20 4:24 4:28 1:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	138 75-152	1291	9/9
2.22	20:00	10:00	8:43	154 141-160	1342	9/11
3.21	30:00	10:00 +1:26	10:02	153 117-162	1534	7/4
3.71	40:00	10:00 +5:26	20:00	150 98-160	3001	8/2
4.72	50:00	10:00	9:58	148 98-161	1476	8/13
5.42	1:00:00	10:00 +3:55	14:14	152 110-158	2163	4/4
6.58	1:10:00	10:00	8:36	152 118-160	1307	9/12
7.74	1:20:00	10:00	8:39	160 153-167	1384	11/7
8.18	1:24:14	4:14	9:36	157 152-161	1507	2/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:13:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:11	8:25	47.55%	More
1km	5:16	8:28	49.20%	More
Mile	8:32	8:32	51.47%	More
5k	28:28	9:10	52.57%	More
5 miles	51:54	10:23	47.01%	More
10k	1:05:57	10:37	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	26:04	8:23	57.42
5M	43:20	8:40	56.30
10km	54:38	8:48	55.79
10M	1:30:47	9:05	55.53
Half	2:01:07	9:15	54.67
20M	3:10:15	9:31	55.15
Mara	4:13:47	9:41	55.13

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