Sat 14th Apr 2018 at 9:00am by Oranj

Bike > Audax
  • Time
    7:02:44
  • Miles
    126.26
  • Mph
    17.9
  • FBI
    79.90
  • Cals
    4495
  • Watts
    193
  • Cadence
    80
  • BPM
    134
  • %MHR
    80
  • B/mi
    450
  • Asc(m)
    42
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Winchester + back on the Middle Road
===
1) 20km - 41:49(2:05/km) 138/151bpm 502cal 84/103rpm 200/369W 28.69/43.67kmph
2) 20km - 42:18(2:07/km) 134/153bpm 447cal 79/128rpm 176/413W 28.37/50.42kmph
3) 20km - 39:33(1:59/km) 132/149bpm 441cal 83/169rpm 186/431W 30.34/40.28kmph
4) 20km - 44:27(2:13/km) 134/154bpm 496cal 78/120rpm 186/539W 27/65.37kmph
5) 20km - 41:14(2:04/km) 132/149bpm 423cal 79/134rpm 171/378W 29.1/51.26kmph
6) 20km - 44:14(2:13/km) 136/150bpm 475cal 77/112rpm 179/502W 27.13/45.18kmph
7) 20km - 43:08(2:09/km) 135/155bpm 438cal 75/112rpm 169/613W 27.82/65.87kmph
8) 20km - 36:52(1:51/km) 136/148bpm 376cal 83/108rpm 170/632W 32.55/46.93kmph
9) 20km - 43:20(2:10/km) 136/150bpm 444cal 78/108rpm 171/511W 27.69/51.43kmph
10) 20km - 38:10(1:54/km) 132/147bpm 386cal 82/109rpm 169/401W 31.44/49.88kmph
11) 3.2km - 7:39(2:23/km) 129/140bpm 67cal 68/103rpm 147/418W 25.1/40.68kmph
41:49 42:18 39:33 44:27 41:14 44:14 43:08 36:52 43:20 38:10 7:39

Pace

6% 8% 27% 37% 21% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 10:00 10:00 17.96 130 97-139 434 78 7-95 182 1-369 3/17
6.09 20:00 10:00 18.57 138 116-149 446 84 9-98 201 7-338 30/34
9.09 30:00 10:00 18.03 142 135-147 472 89 30-103 222 63-344 17/2
11.98 40:00 10:00 17.34 142 135-147 491 88 15-98 212 29-335 25/3
15.05 50:00 10:00 18.39 136 110-153 444 80 4-128 192 3-353 32/52
18.00 1:00:00 10:00 +6 17.72 130 104-149 440 75 6-104 190 2-413 35/61
20.87 1:10:00 10:00 17.23 137 124-149 477 84 9-104 207 2-334 28/29
23.75 1:20:00 10:00 17.23 134 101-149 467 78 3-107 198 1-344 20/36
26.60 1:30:00 10:00 +14 17.13 133 108-149 466 79 5-112 190 1-395 19/30
29.80 1:40:00 10:00 19.20 130 117-140 406 84 9-99 187 8-431 14/9
33.19 1:50:00 10:00 20.34 131 111-143 386 89 5-105 192 6-361 9/9
36.33 2:00:00 10:00 18.86 132 123-146 420 83 8-169 195 1-336 18/4
39.08 2:10:00 10:00 +13 16.48 135 116-148 492 80 6-99 201 3-523 26/0
41.86 2:20:00 10:00 16.68 136 91-147 489 80 3-101 211 6-344 58/36
44.28 2:30:00 10:00 14.53 136 95-154 561 77 3-102 223 1-482 48/26
47.44 2:40:00 10:00 18.97 131 99-154 414 79 4-105 178 2-395 23/79
49.91 2:50:00 10:00 +30 14.83 134 102-146 542 76 4-120 199 1-539 50/42
52.70 3:00:00 10:00 16.72 135 103-149 485 78 3-113 210 1-336 61/59
55.99 3:10:00 10:00 19.76 130 109-141 395 82 5-98 185 2-331 8/74
58.87 3:20:00 10:00 17.24 134 110-147 466 79 7-134 190 2-350 41/28
62.02 3:30:00 10:00 18.90 130 100-145 413 79 4-100 186 3-378 20/48
64.51 3:40:00 10:00 +32 14.98 133 102-149 533 72 4-120 210 3-502 27/32
67.21 3:50:00 10:00 16.21 140 126-149 518 80 8-99 209 13-334 51/10
70.47 4:00:00 10:00 19.56 131 100-150 402 82 3-101 187 1-338 20/52
73.04 4:10:00 10:00 15.39 140 127-149 546 78 7-97 204 18-351 68/0
75.92 4:20:00 10:00 17.26 134 110-153 466 75 5-103 190 9-341 40/64
76.61 4:30:00 10:00 +8:57 4.17 107 97-116 1539 45 5-91 84 4-212 0/20
78.79 4:40:00 10:00 13.07 134 105-147 615 76 12-105 208 6-367 46/24
81.95 4:50:00 10:00 18.97 137 111-154 433 77 2-112 195 5-420 71/65
85.02 5:00:00 10:00 18.39 137 118-151 447 78 4-102 184 4-504 33/44
87.30 5:10:00 10:00 +1:42 13.68 138 111-155 605 78 3-112 203 3-632 42/29
90.73 5:20:00 10:00 +48 20.61 135 114-142 393 82 6-108 179 1-322 1/52
93.54 5:30:00 10:00 +1:19 16.88 136 109-146 483 84 9-102 183 14-462 3/10
96.95 5:40:00 10:00 20.44 136 124-146 399 85 18-99 178 16-262 8/11
100.06 5:50:00 10:00 18.67 136 121-148 437 83 4-103 181 1-299 12/6
102.87 6:00:00 10:00 16.85 135 112-148 481 77 7-103 197 3-511 36/31
106.16 6:10:00 10:00 19.71 134 115-144 408 83 4-108 173 4-298 22/30
108.92 6:20:00 10:00 16.60 140 129-150 506 80 9-105 196 3-474 27/20
111.36 6:30:00 10:00 +11 14.62 136 109-150 558 74 2-103 201 1-443 41/24
114.77 6:40:00 10:00 20.46 130 105-147 381 79 5-106 165 2-401 27/49
118.14 6:50:00 10:00 20.24 132 124-137 391 86 19-102 172 19-245 1/20
121.11 7:00:00 10:00 17.82 135 126-142 455 82 10-100 187 19-279 14/13
124.41 7:10:00 10:00 19.78 131 111-141 397 82 5-109 178 10-336 17/24
126.26 7:17:15 7:15 15.35 129 115-140 504 69 9-103 178 3-418 18/3

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 143m
Elevation Graph
Biggest Climbs (m) Mph
79 1.7% 17.1
76 4.5% 10.9
64 1.7% 16.5
58 4.2% 12.4
53 1.2% 16.6
52 1.9% 15.7
See your biggest climbs

Power

193W (632 max)
Power Graph
Power Bands

Cadence

80 (169 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 47 1:35 More
1km 1:02 1:39 More
Mile 1:54 1:54 More
5k 8:29 2:44 More
5 miles 14:19 2:52 More
10k 17:49 2:52 More
10 miles 29:40 2:58 More
Half 40:07 3:04 More
20 miles 1:03:27 3:10 More
Mara 1:24:22 3:13 More
50k 1:39:47 3:13 More
40 miles 2:10:49 3:16 More
75k 2:33:51 3:18 More
50 miles 2:49:19 3:23 More
100k 3:30:03 3:23 More
75 miles 4:15:56 3:25 More
150k 5:24:58 3:29 More
100 mile 5:47:09 3:28 More
200k 7:09:01 3:27 More

Predictions

Dist Time Per Mile
10 miles 30:15 3:02
20km 37:55 3:03
15 miles 46:07 3:04
20 miles 1:02:12 3:07
40km 1:17:59 3:08
25 miles 1:18:27 3:08
42km 1:22:02 3:09
50 miles 2:41:19 3:14
56 miles 3:01:30 3:14
100 miles 5:31:42 3:19
112 miles 6:13:12 3:20

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