Wed 11th Apr 2018 at 9:00am by icemaiden

Run > General

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Time
47:07
Miles
4.18
Min/mi
11:16
Pacing
92.5%
WAVA
49.09
Stride(cm)
80
Cals
446
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 110cal 5.3/0mph
2) 1m - 11:18(11:18/m) 106cal 5.31/0mph
3) 1m - 11:22(11:22/m) 100cal 5.28/0mph
4) 1m - 11:00(11:00/m) 110cal 5.46/0mph
5) 0.18m - 2:08(11:34/m) 20cal 5.18/0mph

11:20 11:18 11:22 11:00 2:08

Pace

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:18	177 116-234	14/11
1.77	20:00	10:00	11:21	179 116-186	34/28
2.67	30:00	10:00	11:05	181 166-190	15/21
3.54	40:00	10:00	11:28	178 116-190	20/16
4.18	47:07	7:07	11:05	181 116-188	7/14

Elevation

Asc 42m, Range 19m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:20
See your biggest climbs

Cadence

179 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	4.1	45:38	11:11
Walk	2.9	116	0.1	1:21	12:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.61%	More
800m	5:22	10:47	41.05%	More
1km	6:44	10:50	42.54%	More
Mile	10:57	10:57	44.57%	More
5k	34:49	11:12	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.05
5km	34:16	11:02	49.74
5M	57:06	11:25	48.75
10km	1:12:06	11:36	48.35
10M	2:00:10	12:01	47.84
Half	2:40:34	12:15	46.79
20M	4:12:52	12:39	46.81
Mara	5:37:53	12:54	46.43

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