Sun 8th Apr 2018 at 1:00pm by F4rley

Run > General

Follow User
0 👍

Time
58:01
Miles
6.01
Min/mi
9:39
Pacing
96.8%
WAVA
46.69
Stride(cm)
100
Cals
705
Cadence
166
BPM
157
%MHR
91.6
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/171bpm 108cal 6.11/6.95mph
2) 1m - 9:41(9:41/m) 155/160bpm 117cal 6.19/6.47mph
3) 1m - 9:40(9:40/m) 158/163bpm 118cal 6.21/6.32mph
4) 1m - 9:44(9:44/m) 163/170bpm 122cal 6.17/6.41mph
5) 1m - 9:43(9:43/m) 163/172bpm 121cal 6.18/6.43mph
6) 1m - 9:23(9:23/m) 166/178bpm 119cal 6.4/6.93mph
7) 0.01m - 2(5:16/m) 177/177bpm 11.4/6.89mph

9:49 9:41 9:40 9:44 9:43 9:23 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	140 68-171	1363	162 100-172
2.06	20:00	10:00	9:43	155 149-159	1507	167 162-172
3.09	30:00	10:00	9:43	158 155-162	1534	167 160-170
4.12	40:00	10:00	9:39	163 159-169	1572	167 162-172
5.15	50:00	10:00	9:43	163 154-172	1585	167 162-172
6.00	58:01	8:01	9:23	167 160-177	1567	170 158-186

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	58:00	9:40
Walk	0.0	100	0	1	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.80%	More
800m	4:27	8:58	40.89%	More
1km	5:41	9:08	41.92%	More
Mile	9:23	9:23	43.40%	More
5k	29:51	9:36	46.37%	More
5 miles	48:09	9:38	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:44	9:33	47.11
10km	1:00:06	9:40	46.68
10M	1:39:32	9:57	46.53
Half	2:12:31	10:07	45.86
20M	3:27:31	10:23	46.40
Mara	4:36:17	10:33	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry