Sun 8th Apr 2018 at 9:00am by Barky

Run > General

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Time
3:42:34
Miles
26.43
Min/mi
8:25
Pacing
87%
WAVA
62.40
Stride(cm)
112
Cals
3415
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130cal 7.28/8.83mph
2) 1m - 8:22(8:22/m) 129cal 7.17/7.47mph
3) 1m - 8:15(8:15/m) 130cal 7.27/7.64mph
4) 1m - 8:11(8:11/m) 130cal 7.34/7.64mph
5) 1m - 8:08(8:08/m) 130cal 7.38/8.81mph
6) 1m - 8:07(8:07/m) 131cal 7.39/7.89mph
7) 1m - 8:08(8:08/m) 131cal 7.38/8.83mph
8) 1m - 8:21(8:21/m) 129cal 7.19/8.83mph
9) 1m - 8:02(8:02/m) 133cal 7.46/13.25mph
10) 1m - 8:10(8:10/m) 127cal 7.35/9.6mph
11) 1m - 8:09(8:09/m) 129cal 7.36/7.66mph
12) 1m - 8:10(8:10/m) 131cal 7.35/8.43mph
13) 1m - 7:48(7:48/m) 133cal 7.7/12.27mph
14) 1m - 7:43(7:43/m) 131cal 7.78/8.2mph
15) 1m - 8:05(8:05/m) 131cal 7.42/7.89mph
16) 1m - 8:00(8:00/m) 128cal 7.49/9mph
17) 1m - 8:02(8:02/m) 132cal 7.46/8.29mph
18) 1m - 8:12(8:12/m) 130cal 7.31/7.58mph
19) 1m - 8:15(8:15/m) 130cal 7.27/7.53mph
20) 1m - 8:18(8:18/m) 129cal 7.23/7.49mph
21) 1m - 8:33(8:33/m) 130cal 7.02/7.43mph
22) 1m - 9:09(9:09/m) 127cal 6.55/7.39mph
23) 1m - 8:48(8:48/m) 129cal 6.82/7.45mph
24) 1m - 10:01(10:01/m) 124cal 5.99/7.22mph
25) 1m - 9:55(9:55/m) 123cal 6.05/7.95mph
26) 1m - 9:43(9:43/m) 123cal 6.17/8.62mph
27) 0.43m - 3:44(8:42/m) 55cal 6.89/7.08mph

8:14 8:22 8:15 8:11 8:08 8:07 8:08 8:21 8:02 8:10 8:09 8:10 7:48 7:43 8:05 8:00 8:02 8:12 8:15 8:18 8:33 9:09 8:48 10:01 9:55 9:43 3:44

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:14	8:14	8:14	170 162-176
2.00	16:37	8:23	8:23	167 160-172
3.00	24:52	8:15	8:15	168 164-172
4.00	33:03	8:11	8:11	168 162-172
5.00	41:10	8:07	8:07	169 120-178
6.00	49:18	8:08	8:08	169 164-174
7.00	57:25	8:07	8:07	169 162-176
8.00	1:05:46	8:21	8:21	169 150-174
9.00	1:13:49	8:03	8:03	171 164-176
10.00	1:21:58	8:10	8:10	169 164-174
11.00	1:30:07	8:08	8:08	170 164-174
12.00	1:38:15	8:08	8:08	171 162-176
13.00	1:46:05	7:50	7:50	171 164-176
14.00	1:53:47	7:42	7:42	172 166-174
15.00	2:01:52	8:05	8:05	170 166-176
16.00	2:09:52	8:00	8:00	171 164-176
17.00	2:17:55	8:02	8:02	171 168-176
18.00	2:26:07	8:13	8:13	173 168-176
19.00	2:34:22	8:15	8:15	172 166-176
20.00	2:42:40	8:18	8:18	172 170-176
21.00	2:51:13	8:33	8:33	172 168-176
22.00	3:00:22	9:09	9:09	169 118-176
23.00	3:09:10	8:48	8:48	173 168-176
24.00	3:19:14	10:04	10:04	165 120-178
25.00	3:29:06	9:52	9:52	166 120-182
26.00	3:38:49	9:43	9:43	170 120-184
26.42	3:42:27	3:38	8:43	179 174-182

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	25.9	3:34:42	8:17
Walk	3.5	124	0.5	7:45	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.28%	More
800m	3:44	7:30	52.46%	More
1km	4:39	7:29	54.73%	More
Mile	7:31	7:31	57.58%	More
5k	24:08	7:46	61.00%	More
5 miles	39:21	7:52	60.96%	More
10k	49:10	7:55	60.94%	More
10 miles	1:20:12	8:01	61.76%	More
Half	1:45:14	8:02	62.28%	More
20 miles	2:42:39	8:08	63.37%	More
Mara	3:40:35	8:25	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	21:23	6:53	68.87
5M	35:59	7:12	66.67
10km	45:39	7:21	65.64
10M	1:16:50	7:41	64.47
Half	1:43:15	7:53	63.00
20M	2:44:03	8:12	62.83
Mara	3:40:27	8:25	62.34

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