Sun 8th Apr 2018 at 9:00am by 2old
Run > Race
-
Time
3:00:29
-
Miles
26.29
-
Min/mi
6:52
-
Pacing
94%
-
WAVA
82.25
-
Stride(cm)
138
-
Cals
3285
-
Cadence
169
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 122cal 8.82/9.27mph
2) 1m - 6:50(6:50/m) 126cal 8.77/9.04mph
3) 1m - 6:49(6:49/m) 126cal 8.8/9.16mph
4) 1m - 6:42(6:42/m) 126cal 8.96/9.2mph
5) 1m - 6:47(6:47/m) 125cal 8.86/9.16mph
6) 1m - 6:48(6:48/m) 126cal 8.82/9.16mph
7) 1m - 6:52(6:52/m) 126cal 8.73/9.54mph
8) 1m - 6:52(6:52/m) 125cal 8.74/9.16mph
9) 1m - 6:52(6:52/m) 125cal 8.73/11.48mph
10) 1m - 6:44(6:44/m) 125cal 8.91/11.5mph
11) 1m - 6:47(6:47/m) 125cal 8.84/9.25mph
12) 1m - 6:46(6:46/m) 125cal 8.86/9.18mph
13) 1m - 6:51(6:51/m) 126cal 8.77/9.77mph
14) 1m - 6:49(6:49/m) 126cal 8.81/9.43mph
15) 1m - 6:51(6:51/m) 126cal 8.77/9.33mph
16) 1m - 6:46(6:46/m) 124cal 8.86/9.12mph
17) 1m - 6:45(6:45/m) 126cal 8.88/9.37mph
18) 1m - 6:46(6:46/m) 125cal 8.87/9.58mph
19) 1m - 6:48(6:48/m) 124cal 8.81/9.06mph
20) 1m - 6:46(6:46/m) 126cal 8.88/9.29mph
21) 1m - 6:48(6:48/m) 125cal 8.82/9.04mph
22) 1m - 7:04(7:04/m) 124cal 8.48/9.5mph
23) 1m - 6:59(6:59/m) 125cal 8.6/9.29mph
24) 1m - 7:15(7:15/m) 123cal 8.28/9.91mph
25) 1m - 7:28(7:28/m) 122cal 8.04/10.67mph
26) 1m - 7:00(7:00/m) 126cal 8.57/9.1mph
27) 0.29m - 1:55(6:42/m) 35cal 8.96/9.12mph
6:48 6:50 6:49 6:42 6:47 6:48 6:52 6:52 6:52 6:44 6:47 6:46 6:51 6:49 6:51 6:46 6:45 6:46 6:48 6:46 6:48 7:04 6:59 7:15 7:28 7:00 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.48 |
10:00 |
10:00 |
6:47 |
171 166-178 |
11/11 |
| 2.94 |
20:00 |
10:00 |
6:50 |
171 168-178 |
14/8 |
| 4.41 |
30:00 |
10:00 |
6:47 |
170 164-174 |
6/13 |
| 5.90 |
40:00 |
10:00 |
6:44 |
169 166-174 |
9/11 |
| 7.36 |
50:00 |
10:00 |
6:51 |
170 166-182 |
11/8 |
| 8.81 |
1:00:00 |
10:00 |
6:54 |
170 166-176 |
5/8 |
| 10.28 |
1:10:00 |
10:00 |
6:48 |
170 166-178 |
11/7 |
| 11.75 |
1:20:00 |
10:00 |
6:47 |
170 166-174 |
11/13 |
| 13.24 |
1:30:00 |
10:00 |
6:44 |
171 166-176 |
17/20 |
| 14.70 |
1:40:00 |
10:00 |
6:51 |
170 166-174 |
12/8 |
| 16.17 |
1:50:00 |
10:00 |
6:47 |
170 166-178 |
6/12 |
| 17.65 |
2:00:00 |
10:00 |
6:47 |
169 166-176 |
6/7 |
| 19.12 |
2:10:00 |
10:00 |
6:48 |
169 166-176 |
7/6 |
| 20.60 |
2:20:00 |
10:00 |
6:46 |
169 166-176 |
7/11 |
| 22.03 |
2:30:00 |
10:00 |
7:00 |
166 116-174 |
11/15 |
| 23.44 |
2:40:00 |
10:00 |
7:06 |
167 120-172 |
12/4 |
| 24.80 |
2:50:00 |
10:00 |
7:20 |
166 120-172 |
9/7 |
| 26.21 |
3:00:00 |
10:00 |
7:04 |
168 120-178 |
8/8 |
| 26.29 |
3:00:29 |
29 |
6:41 |
177 174-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
169 |
26.2 |
2:58:45 |
6:50 |
| Walk |
1.0 |
121 |
0.1 |
1:44 |
13:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
56.34% |
More |
| 800m |
3:10 |
6:21 |
66.06% |
More |
| 1km |
4:00 |
6:27 |
67.93% |
More |
| Mile |
6:32 |
6:32 |
70.70% |
More |
| 5k |
20:58 |
6:45 |
75.05% |
More |
| 5 miles |
33:42 |
6:44 |
76.30% |
More |
| 10k |
41:59 |
6:45 |
76.58% |
More |
| 10 miles |
1:07:50 |
6:47 |
78.48% |
More |
| Half |
1:28:58 |
6:47 |
79.26% |
More |
| 20 miles |
2:15:56 |
6:48 |
81.57% |
More |
| Mara |
2:59:54 |
6:52 |
82.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
81.74 |
| 5km |
18:46 |
6:02 |
83.85 |
| 5M |
31:04 |
6:13 |
82.75 |
| 10km |
39:07 |
6:18 |
82.20 |
| 10M |
1:04:47 |
6:29 |
82.18 |
| Half |
1:26:15 |
6:35 |
81.12 |
| 20M |
2:15:04 |
6:45 |
82.09 |
| Mara |
2:59:50 |
6:52 |
82.21 |
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