Sun 8th Apr 2018 at 10:00am by Simon B
Run > Race
- drizzle
-
Time
1:14:40
-
Miles
10.01
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
64.73
-
Stride(cm)
129
-
Cals
1095
-
Cadence
167
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 67cal 7.8/8.29mph
2) 0.62m - 4:22(7:01/m) 68cal 8.55/8.75mph
3) 0.62m - 4:30(7:15/m) 69cal 8.27/8.6mph
4) 0.62m - 4:36(7:23/m) 69cal 8.12/8.31mph
5) 0.62m - 4:38(7:27/m) 67cal 8.05/8.31mph
6) 0.62m - 4:29(7:12/m) 68cal 8.33/8.52mph
7) 0.62m - 4:36(7:25/m) 70cal 8.09/8.45mph
8) 0.62m - 4:40(7:30/m) 69cal 8/8.43mph
9) 0.62m - 4:36(7:25/m) 67cal 8.1/8.5mph
10) 0.62m - 4:38(7:28/m) 66cal 8.04/8.27mph
11) 0.62m - 4:47(7:42/m) 67cal 7.79/8.39mph
12) 0.62m - 4:44(7:37/m) 67cal 7.87/8.39mph
13) 0.62m - 4:41(7:32/m) 68cal 7.96/8.41mph
14) 0.62m - 4:40(7:31/m) 70cal 7.99/8.43mph
15) 0.62m - 4:50(7:47/m) 70cal 7.71/8.04mph
16) 0.62m - 4:41(7:33/m) 66cal 7.95/8.75mph
17) 0.07m - 26(6:18/m) 7cal 9.51/9.46mph
4:47 4:22 4:30 4:36 4:38 4:29 4:36 4:40 4:36 4:38 4:47 4:44 4:41 4:40 4:50 4:41 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
168 162-172 |
13/1 |
1.00 |
7:26 |
3:31 |
7:03 |
168 166-172 |
0/10 |
1.50 |
11:01 |
3:35 |
7:09 |
168 166-170 |
3/2 |
2.00 |
14:38 |
3:38 |
7:16 |
167 166-170 |
2/3 |
2.50 |
18:21 |
3:42 |
7:25 |
167 164-170 |
13/1 |
3.00 |
22:07 |
3:46 |
7:31 |
166 162-170 |
9/0 |
3.50 |
25:44 |
3:37 |
7:15 |
166 164-168 |
2/17 |
4.00 |
29:23 |
3:39 |
7:19 |
166 164-168 |
4/2 |
4.50 |
33:04 |
3:41 |
7:21 |
166 164-168 |
11/10 |
5.00 |
36:50 |
3:46 |
7:32 |
166 162-168 |
12/3 |
5.50 |
40:34 |
3:45 |
7:29 |
164 116-168 |
9/13 |
6.00 |
44:21 |
3:46 |
7:33 |
166 164-170 |
12/2 |
6.50 |
48:13 |
3:52 |
7:44 |
164 156-168 |
12/8 |
7.00 |
51:59 |
3:46 |
7:32 |
168 166-170 |
2/14 |
7.50 |
55:44 |
3:45 |
7:30 |
166 164-168 |
11/5 |
8.00 |
59:30 |
3:46 |
7:31 |
167 162-170 |
8/11 |
8.50 |
1:03:12 |
3:42 |
7:24 |
169 166-172 |
1/17 |
9.00 |
1:07:03 |
3:51 |
7:42 |
169 166-172 |
3/2 |
9.50 |
1:10:59 |
3:57 |
7:53 |
168 166-170 |
2/4 |
10.00 |
1:14:37 |
3:38 |
7:19 |
170 166-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
10 |
1:14:28 |
7:27 |
Walk |
0.2 |
116 |
0 |
9 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.41% |
More |
800m |
3:28 |
6:58 |
55.06% |
More |
1km |
4:21 |
7:00 |
57.16% |
More |
Mile |
7:06 |
7:06 |
59.54% |
More |
5k |
22:34 |
7:16 |
63.73% |
More |
5 miles |
36:31 |
7:18 |
64.08% |
More |
10k |
45:46 |
7:22 |
63.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.03 |
5km |
21:36 |
6:57 |
66.57 |
5M |
35:46 |
7:09 |
65.43 |
10km |
45:03 |
7:15 |
64.85 |
10M |
1:14:35 |
7:28 |
64.73 |
Half |
1:39:18 |
7:35 |
63.82 |
20M |
2:35:31 |
7:47 |
64.57 |
Mara |
3:27:03 |
7:54 |
64.67 |
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