Tue 3rd Apr 2018 at 7:00pm by chunkywizard

Run > Steady-State

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Time
1:04:29
Miles
7.17
Min/mi
9:00
Pacing
61.6%
WAVA
52.29
Stride(cm)
104
Cals
729
Cadence
172
BPM
129
%MHR
74.8
B/mi
1157
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 115/123bpm 58cal 10.61/11.15kmph
2) 1km - 5:36(5:36/km) 123/127bpm 63cal 10.73/11.39kmph
3) 0.44km - 3:17(7:27/km) 112/123bpm 28cal 8.06/12.19kmph
4) 1km - 5:03(5:03/km) 128/139bpm 59cal 11.87/13.44kmph
5) 1km - 5:04(5:04/km) 135/138bpm 65cal 11.83/12.33kmph
6) 1km - 5:17(5:17/km) 133/137bpm 66cal 11.37/11.66kmph
7) 0.83km - 4:36(5:31/km) 129/136bpm 53cal 10.89/11.79kmph
8) 0.07km - 2:00(28:54/km) 108/130bpm 11cal 2.08/10.35kmph
9) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/11.46kmph
10) 1km - 4:59(4:59/km) 135/139bpm 62cal 12.03/12.73kmph
11) 1km - 4:51(4:51/km) 138/141bpm 62cal 12.36/12.23kmph
12) 0.88km - 4:42(5:21/km) 142/151bpm 62cal 11.2/13.47kmph
13) 1km - 6:13(6:13/km) 129/141bpm 61cal 9.65/12.06kmph
14) 0.31km - 1:44(5:32/km) 130/131bpm 18cal 10.85/12.16kmph

5:39 5:36 3:17 5:03 5:04 5:17 4:36 2:00 5:27 4:59 4:51 4:42 6:13 1:44

Pace

23%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	119 60-127	1078	170 106-184	21/12
2.20	20:00	10:00	9:09	123 86-139	1125	169 72-194	19/28
3.39	30:00	10:00	8:23	134 127-138	1123	173 168-188	28/25
4.34	40:00	10:00	10:29	125 91-136	1311	172 100-180	25/21
5.56	50:00	10:00	8:12	135 124-140	1107	173 168-180	26/29
6.65	1:00:00	10:00	9:10	137 102-151	1256	174 112-186	32/23
7.17	1:04:29	4:29	8:43	130 126-136	1134	173 124-178	5/17

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	10:36
11 1.3%	9:08
See your biggest climbs

Cadence

172 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	7.1	1:01:11	8:34
Walk	1.1	103	0	44	35:50
Still	4.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:37	7:17	52.13%	More
1km	4:35	7:22	53.76%	More
Mile	7:35	7:35	55.36%	More
5k	26:47	8:37	53.28%	More
5 miles	43:44	8:45	53.06%	More
10k	54:35	8:47	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	26:12	8:26	54.46
5M	43:44	8:45	53.07
10km	55:16	8:54	52.43
10M	1:32:16	9:14	51.88
Half	2:03:24	9:25	50.92
20M	3:14:38	9:44	51.16
Mara	4:20:20	9:56	51.00

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