Tue 3rd Apr 2018 at 1:00pm by NordRunner

Walk > General

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Time
47:11
Miles
2.05
Min/mi
23:01
Stride(cm)
63
Cals
163
Cadence
111
BPM
96
%MHR
51.5
B/mi
2206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:43(17:43/km) 96/124bpm 66cal 31/62rpm 3.38/7.09kmph
2) 1km - 11:09(11:09/km) 87/119bpm 34cal 5.38/5.78kmph
3) 1km - 13:50(13:50/km) 94/127bpm 46cal 20/59rpm 4.34/5.78kmph
4) 0.3km - 4:28(15:06/km) 99/104bpm 17cal 32/63rpm 3.97/7.15kmph

17:43 11:09 13:50 4:28

Pace

48%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.34	10:00	10:00	29:26	97 67-124	2855	111 100-118
0.50	20:00	10:00 +41:16	1:02:58	98 92-109	6171	112 106-116
0.50	30:00	10:00	INF:00:00	109 109-109	INF	-
0.51	40:00	10:00	16:20:07	110 110-110	107812	106 106-106
0.51	50:00	10:00	67:23:35	107 107-107	432663	112 112-112
0.67	1:00:00	10:00	1:03:08	97 80-108	6124	110 98-116
1.24	1:10:00	10:00	17:27	88 54-117	1536	-
1.25	1:20:00	10:00 +1:01:56	27:51:11	69 54-99	115311	-
1.25	1:30:00	10:00	257:54:28	101 101-101	1562921	106 106-106
1.26	1:40:00	10:00	19:32:08	102 102-102	119558	110 110-110
1.26	1:50:00	10:00	41:08:19	102 102-102	251769	108 108-108
1.26	2:00:00	10:00	211:12:00	102 102-102	1292544	108 108-108
1.26	2:10:00	10:00	216:18:35	102 102-102	1323815	108 108-108
1.60	2:20:00	10:00	30:07	102 91-127	3072	109 92-116
1.87	2:30:00	10:00 +4:04	36:20	82 63-102	2980	100 90-112
2.05	2:34:27	4:27	25:04	99 90-104	2481	116 84-124

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:18	16:43	More
1km	11:09	17:57	More
Mile	1:04:17	1:04:17	More

Predictions

Dist	Time	Per Mile

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