Sat 31st Mar 2018 at 8:00am by Lisrun
Run > General
-
Time
16:37
-
Miles
1.37
-
Min/mi
12:08
-
Pacing
38.9%
-
WAVA
41.90
-
Stride(cm)
86
-
Cals
183
-
Cadence
154
-
BPM
139
-
%MHR
83.5
-
B/mi
1682
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 143/161bpm 126cal 5.76/7.1mph
2) 0.37m - 6:12(16:41/m) 129/153bpm 57cal 3.6/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:53 |
135 122-144 |
2145 |
124 108-164 |
0.13 |
1:45 |
46 |
12:14 |
135 126-141 |
1651 |
161 152-164 |
0.19 |
2:26 |
40 |
10:45 |
137 135-139 |
1473 |
162 158-166 |
0.25 |
3:02 |
36 |
9:36 |
139 139-140 |
1334 |
162 158-170 |
0.31 |
3:45 |
43 |
11:33 |
149 142-161 |
1720 |
163 156-168 |
0.38 |
4:30 |
45 |
12:03 |
146 144-149 |
1760 |
164 154-168 |
0.44 |
5:07 |
37 |
9:47 |
147 146-148 |
1439 |
167 160-176 |
0.50 |
5:55 |
48 |
12:51 |
140 135-146 |
1799 |
148 110-168 |
0.56 |
6:28 |
32 |
8:38 |
137 133-141 |
1183 |
166 166-166 |
0.63 |
7:04 |
36 |
9:36 |
147 142-151 |
1411 |
165 160-168 |
0.69 |
7:42 |
39 |
10:22 |
146 145-147 |
1512 |
166 166-166 |
0.75 |
8:16 |
34 |
9:00 |
146 146-147 |
1313 |
167 166-168 |
0.81 |
8:48 |
31 |
8:22 |
148 148-149 |
1239 |
166 164-166 |
0.88 |
9:20 |
32 |
8:36 |
148 147-150 |
1273 |
165 162-166 |
0.94 |
9:53 |
33 |
8:50 |
148 146-151 |
1307 |
163 160-166 |
1.00 |
10:25 |
32 |
8:39 |
149 148-149 |
1289 |
164 158-166 |
1.06 |
11:00 |
34 |
9:08 |
142 138-145 |
1296 |
164 164-166 |
1.13 |
11:32 |
32 |
8:35 |
146 145-146 |
1253 |
164 164-164 |
1.19 |
12:22 |
50 |
13:22 |
142 134-147 |
1897 |
133 118-164 |
1.25 |
12:58 |
36 |
9:36 |
137 126-153 |
1315 |
163 162-164 |
1.31 |
13:50 |
52 |
13:51 |
144 137-150 |
1994 |
134 106-164 |
1.37 |
16:37 |
2:47 |
47:59 |
117 99-134 |
5614 |
119 108-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
163 |
1.2 |
13:05 |
10:43 |
Walk |
20.6 |
117 |
0.1 |
3:26 |
23:10 |
Still |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.24% |
More |
800m |
4:25 |
8:54 |
49.98% |
More |
1km |
5:33 |
8:56 |
51.96% |
More |
Mile |
9:41 |
9:41 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
41.24 |
5km |
39:35 |
12:44 |
42.29 |
5M |
1:05:33 |
13:07 |
41.84 |
10km |
1:22:31 |
13:17 |
41.63 |
10M |
2:16:39 |
13:40 |
41.69 |
Half |
3:01:56 |
13:53 |
41.18 |
20M |
4:44:55 |
14:15 |
41.67 |
Mara |
6:19:20 |
14:29 |
41.74 |
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